Sometimes eating less does not translate to weight loss. Some people experience the frustrating situation of eating in moderation and still having excess fat. What causes this problem?

Weight gain most often results from overeating, but it can also be caused by a hormonal imbalance.

Hormones are molecules secreted by glands in the endocrine system. The role of hormones is to send information to cells, regulating different functions such as our mood, metabolism, energy levels, fertility, appetite, and more.

Many factors can disrupt hormone levels, cause a disorder, and lead to fat accumulation, especially in the abdominal area.

This article explains how to recognize fat accumulation due to a hormonal imbalance, which hormones are responsible, and how to get rid of hormonal belly fat.

What Is Hormonal Belly Fat?

Hormonal belly fat is fat accumulated in the abdomen and around the waistline. Some signs that help distinguish between “normal” and hormonal belly fat include:

• Fat accumulation only in the abdominal area
• Sugar cravings
• Hair loss
• Feeling stressed
• Mood swings
• Decreased libido

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Note: Apart from decreased libido caused by hormonal belly fat, there are multiple causes of lowered libido. Check out our article on low sex drive in women to learn more.

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Hormonal belly fat is not only difficult to get rid of with calorie-restricted diets and exercise but can also signal a more serious health issue.

The reason hormonal belly fat may be dangerous is that it consists mainly of visceral fat. Unlike subcutaneous fat that is underneath the skin and close to the surface, visceral fat in the abdomen is stored near vital organs (liver, stomach, intestines) and may cause:

• Increased total cholesterol
• Insulin resistance
• High blood pressure
• Type 2 diabetes
• Cardiovascular disease
• Breast cancer

How Hormonal Imbalances Cause Belly Fat

Our glands release over 60 hormones to regulate a whole array of bodily functions. When aging, stress, lack of sleep, or medical factors disturb hormonal activity, we can experience an increase in our belly size.

Below we describe the seven hormones that most commonly cause hormonal belly fat when their normal levels are disturbed.

Cortisol

Cortisol is the primary stress hormone. The adrenal gland increases the production of cortisol when we feel stress, agitation, panic, or fear. The body goes into “survival mode” in an attempt to protect itself from what it perceives as danger and stores more fat in the abdominal area.

Apart from belly fat, continually high cortisol levels may increase blood pressure, cholesterol, and the chance of heart disease.

Estrogen

Estrogen is the “female” hormone responsible for the development of female characteristics. It is also present in men, but it mostly causes hormonal belly fat in women. It is actually a decrease in the production of estrogen, as seen during the perimenopause and menopause, that causes the accumulation of visceral fat in the abdominal region. Low estrogen levels can lead to other undesired processes, such as sleep issues, brittle bones, facial volume loss, and more.

Leptin

The role of leptin is to regulate our appetite and metabolism. It sends a message to our bodies when we’ve had enough to eat. However, when the production of leptin is impaired, we don’t feel satiated and continue to eat. Thus, we gain fat in the belly area.

Testosterone

Testosterone is the “male” hormone responsible for the development of male characteristics, though women also produce it. Decreased testosterone levels lead to belly fat accumulating and may also cause erectile dysfunction, depression, decreased libido, loss of body hair, etc.

Insulin

The pancreas produces insulin to regulate blood sugar levels. Increased sugar intake may lead to insulin resistance, which in turn causes leptin resistance, hormonal belly fat, and potentially a whole range of health issues.

Androgen

Androgens are male hormones, such as testosterone and androstenedione. Women who suffer from polycystic ovarian syndrome (PCOS) experience increased androgen levels, as well as higher insulin production. This hormonal disbalance may cause hormonal belly fat to appear.

Other signs of PCOS include irregular menstrual cycles, thinning hair, hirsutism, and acne.

Thyroid hormones

The thyroid gland produces two hormones, triiodothyronine (T3) and thyroxine (T4). They regulate a range of bodily functions, including our metabolism and digestive functions. When the production of T3 and T4 slows down, the metabolic processes also slow down, resulting in weight gain, especially around the belly.  

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Note: Find out more on what causes hormonal weight gain and how can you deal with this issue.

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How to Get Rid of Hormonal Belly Fat?

It is easy to spot the accumulation of fat in the abdominal region and this fat may be caused by a hormonal imbalance.

The following tips may help you address hormonal issues and get rid of excess belly fat.

Correct the Hormonal Imbalance

If you don’t see results from low-calorie diets and regular physical activity, schedule an appointment with a reputable medical provider to check your hormone levels and get appropriate medications.

Our medical professionals at Vibrant Skin Bar have vast experience and take a holistic approach to addressing these issues. Our hormone replacement therapies are specially formulated for each patient and take into account both the patient’s hormonal imbalance symptoms and overall health.

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Note: Discover how hormone replacement therapy and weight loss are related.

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Avoid Sweets and Sugary Beverages

High intake of unhealthy sugars may lead to insulin spikes and insulin resistance, causing hormonal belly fat and more serious health issues. Limit or eliminate sugar from your diet.

Eat Healthy Food

Calorie-restricted diets are often ineffective when it comes to the quick removal of hormonal belly fat. However, whole, healthy foods may help stabilize hormonal levels, promote overall health, and contribute to weight loss and weight management in the long run.

The best types of food for hormonal imbalance include:

• Fruits
• Cruciferous vegetables (e.g., broccoli, cabbage, cauliflower, kale)
• Legumes (e.g., peas, beans, lentils)
• Whole grains
• Lean protein (seafood, white fish, white meat)
• Low-fat dairy

Maintain Regular Physical Activity

Research shows that regular physical activity has numerous health benefits, including weight management and less risk of cardiovascular disease. For best results, aim for at least 150 minutes of exercise per week such as brisk walking, aerobics, swimming, bicycling, yoga, or other moderate to vigorous physical activity. It may not decrease your hormonal belly fat quickly, but it will definitely help over time and in combination with other healthy lifestyle habits.

Consider Your Portion Size

Healthy foods are typically less caloric than “junk” food. However, if you eat in excess, you can still consume more sugars and fat than your body needs, gain weight, and disrupt hormonal levels. Mind your portion size, and don’t overeat.

Try Intermittent Fasting

If you need structured discipline in your eating habits, try intermittent fasting. Research shows it promotes healthy metabolic processes, helps with weight loss, and provides a range of health benefits, including balancing hormones.

One of the most popular free intermittent fasting options is the 16:8 diet, in which you fast for 16 hours and eat for eight hours. Only water and unsweetened tea are allowed during the fasting period.

Conclusion

Excess belly fat can make people feel unattractive and undermine their confidence. If it is caused by a hormonal imbalance, it can also point to an underlying health issue.

Fortunately, there are ways to deal with this medical concern, including hormone replacement therapies and lifestyle changes. Contact the Vibrant Skin Bar team to find the best treatment option for your hormonal belly fat.

Make sure to read our article and find out how can hormones help maintain a younger look and what is anti-aging hormone therapy.

How often a person feels the desire for sexual intercourse depends on many things and no two people are alike. Libido fluctuates throughout our lives but if a lowered desire for intercourse affects your wellbeing there are ways to improve the situation.

Many things affect the desire for sex, from our physical and emotional well-being to lifestyle and stress. This article explores some of the reasons behind low sex drive in women and suggests how to turn the situation around.

What Are the Symptoms of Low Sex Drive in Women?

There is no number that determines the optimal frequency of intercourse and you should never compare yourself to other couples. Use your own past experience as a benchmark when assessing your current sex drive. However, the following symptoms indicate a low sex drive in women:

• Reduced or no sexual activity with a partner
• No interest in masturbation
• Little or no pleasure during sex or masturbation
• No sexual desires or fantasies
• Concern about a lack of sexual desire

Causes of Low Sex Drive in Women

Sex drive in women can fluctuate throughout life depending on the woman’s physical and psychological experiences. Events like pregnancy, menopause, relationship breakup, job loss, and difficult family situations can stifle a woman’s libido.

The causes of low sex drive in women generally fall into one of these groups.

Psychological Causes

Our emotional and mental well-being dictate our desire for sex. In many cases, these psychological factors weaken the libido:

• Stress and exhaustion related to work.
• Mental problems such as anxiety and depression.
• Low self-esteem related to one’s appearance.
• Trauma related to previous sexual experiences.
• Emotional difficulties in one’s current relationship (lack of communication, trust issues, etc.).

Hormonal Changes

Hormones affect us on many physiological and emotional levels, including our sex lives. Women typically experience significant fluctuations in hormonal levels during pregnancy, nursing, and menopause.

Apart from estrogen and progesterone fluctuations, women also experience physical changes that can negatively affect their self-image and, consequently, sex drive.

A drop in estrogen levels during menopause can cause vaginal dryness and pain during sex, weakening a woman’s desire for sex.

Low thyroid function, often resulting from high cortisol levels or autoimmune diseases like Hashimoto’s, can also decrease the libido.

Physical Causes

Physical causes that lower a woman’s sex drive are medications, medical conditions, and challenging life situations, including:

• Surgery or diseases like arthritis, diabetes, cancer, neurological disorders, high blood pressure, etc.
• Certain antidepressants, antihistamines, anti-anxiety, and anticonvulsant medication
• Exhaustion due to work and/or childcare
• Smoking and alcohol
• Vaginal dryness or vaginal atrophy, which cause pain during intercourse

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Note: Learn about the causes of low sex drive in men and the effective ways to treat this condition.

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Where Can I Get Help?

If you feel that you don’t have enough sexual intercourse or your relationship suffers because of this, you should seek medical help.

Your medical provider will perform a series of tests, including lab and physical exams, to determine the underlying cause of your condition. Your doctor might determine you suffer from a condition called hypoactive sexual desire disorder (HSDD). After an assessment, your doctor will give you advice and possibly prescribe therapy.

How Do I Get My Sex Drive Back?

Enhancing your sexual desire is sometimes as easy as switching to different medication. Psychological causes, however, take longer to remove.

Your medical professional may recommend some of the following strategies for improving your sex life.

Medication

If medication you are taking is lowering your sex drive, your doctor will prescribe a drug without these unwanted effects.

Also available are pills and injections made specifically to boost libido, and doctors sometimes prescribe them to premenopausal patients.

If your low libido is caused by a health issue such as high cholesterol or diabetes, medication for these conditions should increase your sexual desire.

Sex Education and Counseling

Sex education and counseling can help patients whose low sex drive is caused by psychological factors. Individual or couple therapy can help identify and remedy the emotional causes of a decrease of sexual desire. Patients also receive helpful reading material and specific assignments for overcoming the issues that are causing the lack of sexual interest.

Hormonal Therapy

Decreased estrogen production in perimenopause is a common reason for low sex drive in women. Doctors recommend hormonal therapy because it balances the patients’ estrogen levels, increasing their sexual response and sensitivity.

At Vibrant Skin Bar, we provide female hormone replacement therapy for our patients with female sexual dysfunction and effectively solve their sexual problems.

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Note: Read our article and find out if testosterone increases sex drive.

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Lifestyle Changes

Not all patients with a low sex drive require medical help. Implementing certain lifestyle changes may help you increase your libido.

• Regular exercise – Physical activity stimulates the production of endorphins, improving your mood. It may also improve your body image and self-esteem, increasing sexual desire.
• More romance in your life – Weekend getaways, quality time spent together, more honest conversations, and unexpected romantic gestures can contribute to an improved sexual experience.
• Sexual innovation – People often lose interest in sex due to the monotony of their sex habits. Experimenting and trying new things may bring back your sex drive.
• Mindfulness – Exercises such as mindfulness, breathing exercises, meditation, and yoga can improve many emotional and psychological issues, including those that cause low libido.
• Abstinence from smoking and alcohol – Since nicotine and alcohol are known to lower the sexual drive, refraining from these harmful habits may help improve your sex life.

Conclusion

If you have a low sex drive and it negatively affects your life, consider getting treatment at the Vibrant Skin Bar. Our medical professionals have years of cumulative experience in helping women boost their sexual desire and improve their overall well-being.