What is CoolTone and What Results Can You Expect?

Maintaining an attractive physique takes discipline and effort. It involves a balanced diet, regular exercise, and a healthy lifestyle. However, even with these efforts, some people still struggle to achieve the toned, well-defined body of their dreams.

This is where CoolTone steps in. This advanced cosmetic treatment is designed to deeply stimulate and firm your muscles, revealing definition and strength that traditional sit-ups or squats may never bring.

Read about what CoolTone is and how it can help you accomplish your fitness goals.

What Is the CoolTone Treatment?

Coming from the same people who brought us Botox and CoolSculpting, CoolTone is a non-surgical, muscle-toning cosmetic treatment intended for average-weight people who want chiseled, finely shaped muscles. This body-contouring treatment uses magnetic muscle stimulation to strengthen and sculpt existing muscles, improve posture, and reduce back pain. It is FDA-approved for toning the abdomen, buttocks, and thighs.

Note: CoolTone is not a fat-loss program. If you are overweight, consider a medical weight loss program to shed extra weight and regain long-term health.

How Does CoolTone Work?

CoolTone uses magnetic muscle stimulation (MMS) technology to deliver electromagnetic pulses to the patient’s abs, thighs, or buttocks, causing the muscles beneath the skin to contract in quick succession, increasing muscle strength and definition.

The machine stimulates the muscles to contract at a rate that is impossible to achieve during regular workouts, which makes these contractions “supramaximal.” Compared to a gym workout, one 30-minute CoolTone treatment results in approximately 20,000 contractions, the equivalent of approximately 20,000 to 25,000 sit-ups or squats.

What Is CoolTone Used For?

CoolTone is FDA-cleared to strengthen, firm, and tone muscles in the following areas:

Abdomen (stomach) – Improves abdominal firmness and definition, strengthens the core, and creates a flatter, tighter midsection.
Buttocks – Creates a rounder, more sculpted, and lifted appearance by stimulating gluteal muscles.
Thighs – Strengthens quadriceps and hamstring muscles, improving muscle tone and firmness in the upper legs. Stronger leg muscles can improve the appearance of a thigh gap, but you may need to eliminate excess weight first.

It may also be used off label to firm and tone triceps (the upper arm muscles).

Note: Find out how to tighten the skin on your legs with CoolTone and other methods.

Who Is a Good Candidate for CoolTone?

CoolTone is ideal for healthy, average-weight people looking to enhance muscle definition in targeted, hard-to-tone areas. The device’s electromagnetic pulses reach about 2-3 inches beneath the skin. If you have a bit more fat in those areas, CoolTone may not stimulate the muscles quite as strongly, and results might be less noticeable.

To get the most from CoolTone, it helps if you stay physically active, have little or no excess fat, and keep your expectations realistic. Remember, CoolTone is designed to tone muscles, not to help you lose weight.

Does CoolTone Require Any Special Preparation?

CoolTone treatments need little preparation, but a few simple steps can help your session go smoothly.

Schedule a consultation to see if CoolTone can help you reach your fitness goals.
Avoid eating foods that are hard to digest right before treatment; have a nutritious light meal instead.
Stay hydrated with plenty of water, lemonade, and herbal teas.
Avoid heavy workouts or strenuous exercise right before the treatment.
Wear loose, comfortable clothing that is easy to remove.
Keep the treatment area clean and remove all skincare products before the session.
Remove all metal objects, including belts, jewelry, and accessories.
Inform your provider if you have metal implants, pacemakers, and other electronic devices.

What to Expect During a CoolTone Treatment?

CoolTone is a simple, straightforward procedure that typically lasts 30 to 45 minutes and consists of the following steps:

Treatment area preparation – The provider exposes the treatment area, checking that the skin is healthy, clean, dry, and free of oils.
Applicator placement – The device is applied to the targeted area and secured with straps to ensure proper contact with the skin.
Intensity adjustment – The provider adjusts the settings based on the desired comfort level and according to the treatment plan and targeted area.
Muscle contractions – The device generates a magnetic field, creating a current that causes muscle contractions. Strong contractions are followed by periods of relaxation, which makes the experience more comfortable.
Session completion – After about 30 minutes, the applicators are removed, and you can return to your daily activities immediately.

You may experience mild muscle soreness afterward, similar to the feeling you get after an intense workout.

What Are the Results of CoolTone?

With CoolTone, patients can achieve a more athletic appearance with improved muscle tone, increased firmness, and more defined body contours.

CoolTone is typically performed in a series of four sessions over two weeks. Results become noticeable within a few weeks, although some patients report seeing a significant difference in muscle definition after a few days.

Many patients also choose to combine CoolTone with CoolSculpting, pairing muscle toning with targeted fat reduction to further enhance overall body contouring.

How Long Do CoolTone Results Last?

The results of a CoolTone treatment last about 6 months if the patient maintains a moderate diet and engages in regular physical exercise. You can retain your sculpted physique with CoolTone maintenance treatments every 3 to 6 months.

CoolTone Side Effects

Most CoolTone patients experience minimal or no side effects. They usually report sore muscles similar to post-workout soreness.

The CoolTone manufacturer warns that potential side effects include:

Muscular pain
Temporary muscle spasms
Twitching
Temporary joint or tendon pain
Redness at the treatment site
Slight skin warmth or tingling
Temporary swelling
Mild fatigue in the targeted muscles
Increased sensitivity in the treated muscles

These side effects are typically mild and subside on their own within a few hours or a few days. You can use warm compresses and gentle stretching to reduce muscle stiffness and post-treatment soreness, but avoid strenuous workouts to allow the treated muscles to recover.

Should Anyone Avoid CoolTone?

CoolTone is not suitable for people with the following conditions or disorders:

Pregnancy, lactation, or menstruation
Recent surgery
Metal or electronic implants or devices (e.g., pacemakers, hearing devices)
Graves’ disease
Bleeding disorders
Neuromuscular disorders
Malignant tumors
Hemorrhagic conditions
Epilepsy
Pulmonary insufficiency
Infected or inflamed skin
Muscle or nerve conditions

Women who have a CoolTone treatment just before their period may start menstruating sooner and experience more intense cramping.

Patients should disclose all information about their medical state during the consultation to ensure maximum comfort and safety during the treatment.

Does CoolTone Require Recovery?

No, CoolTone does not require any downtime. This non-invasive procedure allows you to return to your normal daily activities immediately, making it a treatment that fits into a busy schedule.

Since you may experience temporary side effects, such as muscle soreness, spasms, or fatigue, only light exercise is recommended for a few days.

How Much Does CoolTone Cost?

The Vibrant Skin Bar team offers a series of four CoolTone treatments for $1,400. A single CoolTone maintenance session costs $350.

If you are looking for a CoolTone provider in Phoenix, take advantage of the opportunity to tone your muscles in a safe, pleasant environment with experienced medical aesthetic professionals.

Schedule a CoolTone Session

CoolTone FAQ

Here you will find the answers to some of the most common questions about CoolTone.

Does CoolTone Hurt?

Most patients say that the CoolTone treatment is not painful. During treatment, you will feel strong, rhythmic muscle contractions, along with a tightening or pulsing sensation. Afterwards, patients usually experience muscle soreness and pressure, similar to the feeling during strength training. You may feel sore for a day or two after the procedure.

Is CoolTone Safe?

The CoolTone device is safe and has been FDA-approved for the treatment of the abdomen, buttocks, and thighs since 2019. However, the safety of the treatment depends on your medical history and existing conditions, as well as whether it is provided by a certified medical professional.

Consult your physician to determine whether you are a good candidate and choose a trustworthy CoolTone provider.

Is CoolTone Better than CoolSculpting?

CoolSculpting and CoolTone are both non-invasive cosmetic procedures, but they use different technologies and target different areas to achieve certain aesthetic results.

CoolSculpting causes cryolipolysis (fat freezing) to destroy fat cells and is used on areas with stubborn, pinchable fat, such as the thighs, abdomen, chin, and back. CoolTone uses magnetic muscle stimulation to induce muscle contractions and strengthen the underlying muscles.

Many patients combine both, using CoolSculpting to remove fat and CoolTone to define the muscles and tone the body.

Note: Learn more about the similarities and differences between CoolSculpting and CoolTone.

Which Is Better, Cooltone or Emsculpt?

CoolTone and Emsculpt are both non-invasive treatments that strengthen and tone muscles by causing thousands of supramaximal muscle contractions. The choice between the two depends on your goals, whether you are looking to reduce fat or just focus on body contouring.

The following chart highlights key differences between these two muscle-toning treatments.

	CoolTone	Emsculpt
How does it work?	Uses Magnetic Muscle Stimulation (MMS) to trigger involuntary supramaximal muscle contractions without affecting the fat layer.	Uses High-Intensity Focused Electromagnetic (HIFEM) technology to induce thousands of supramaximal muscle contractions.
What does it do?	Strengthens, tones, and firms targeted muscles.	Builds muscles, reduces fat, and strengthens the pelvic floor.
Intensity	About 50% higher magnetic intensity than Emsculpt.	Lower magnetic intensity.
Treatment areas	Abdomen, buttocks, thighs, and arms (off label).	Abdomen, buttocks, arms, thighs, calves, flanks (love handles), and pelvic floor.
Number of sessions	Four to eight sessions over a two to four-week period.	Four to six sessions one week apart.
Results	Visible improvements typically appear 2 to 4 weeks after the initial 4 to 6 sessions.	First results appear within 2 to 4 weeks, while permanent fat reduction becomes visible after 3 months.
Ideal candidates	Healthy adults close to their ideal weight seeking to strengthen and tone muscles and enhance definition in stubborn areas.	Healthy adults close to their target weight looking to tone muscles and reduce stubborn fat.

Conclusion

CoolTone offers a practical option for individuals who want to strengthen and tone their muscles without committing to long or demanding workout routines. By targeted use of electromagnetic energy to stimulate muscle contractions, the treatment helps improve muscle definition in areas such as the abdomen, buttocks, and thighs. The procedure is safe, quick, and requires no preparation beyond consultation with your chosen medical provider.

If you recognize yourself as a suitable candidate for CoolTone, consider scheduling your treatment on time before you hit the beach, and dazzle everyone with your newly sculpted body.

CoolSculpting vs. CoolTone: How Do They Differ and What's So Cool?

Is your Insta Explore feed full of #fitspo posts? Are you dreaming about being on there yourself but can’t conquer those last bulges of fat? Luckily, new treatments called CoolSculpting and Coo l Tone can help you take your physique to new levels.

Actually, with hundreds of satisfied patients, they’re not that new anymore. Both procedures also come from the same trusted company that also manufactures Botox, so you can rest assured it’s a top-quality aesthetic product.

You may have heard about CoolSculpting and CoolTone, but do you know the ins and outs of each? Most people think that they have something to do with ice. However, they don’t both involve cold. But both are cool—very cool.

Read on to learn about the differences between CoolSculpt and CoolTone and what they can do for you.

CoolSculpting vs. CoolTone: What’s the Difference?

CoolTone and CoolSculpting have similar names because they come from the same company, Allergan. However, they are totally different processes with different goals.

CoolSculpting is a cosmetic treatment designed to permanently destroy fat cells. This happens through the process called cryolipolysis, or literally “freezing the fat.” It is an advanced technique for average-weight people who wish to get rid of some stubborn extra fat. It’s important to remember that CoolSculpting is not a weight-loss treatment.

CoolTone targets muscle tissue. Unlike CoolSculpting, it doesn’t use cold temperatures but electromagnetic energy to strengthen and tone the muscles in average-weight individuals.

How Does CoolSculpting Work?

During the treatment, a machine pinches the part of your body where you want the fat to disappear. The machine then delivers freezing temperature to the area. This targets the fat and does not affect other tissues. The frozen fat cells die and are then removed from the body through the lymphatic system.

This does not happen instantly. It usually takes several weeks for the body to remove frozen, dead fat cells. If you have more fat, or if your body has a poor response to CoolSculpting, it may take several treatments to reach your desired results.

Learn more about CoolSculpting in our article on how does CoolSculpting work.

How Does CoolTone Work?

Using its magnetic muscle stimulation technology, the CoolTone machine shoots electromagnetic energy into the muscle tissue, causing the muscle fibers to contract, relax, and then repeat thousands of times. Doing this, muscles strengthen and become tighter and more toned—hence the name CoolTone. People say that CoolTone enables you to do thousands of crunches or squats in half an hour. That’s basically what it does!

Note: Read our article to find out more information about what is CoolTone.

What Areas Do They Target?

CoolSculpting targets fat cells, while CoolTone works on muscle fibers.

CoolSculpting is FDA-approved for:

Double chin
Upper arms
Back and bra areas
Flanks/love handles
Upper and lower abdomen
Inner and outer thighs

FDA-approved areas for treatment with CoolTone are:

Abdomen
Buttocks
Thighs

Who Is an Ideal Candidate?

Both treatments favor candidates who are already leading a healthy and balanced lifestyle. CoolSculpting works best on small, stubborn bulges of fat in people who are generally fit. CoolTone is ideal for busy people who don’t have the time to spend hours in the gym for months to end.

You can’t use these treatments if you have an implantable device, such as cochlear implants, cardiac implants, neurostimulators, or drug pumps in the treatment area. If you’ve recently had surgery, or have a visible scar, hernia, tumor, or open sore in the treatment area, talk this through with your provider, as these are contraindications to receiving these treatments.

If you’re generally happy with your appearance but just need an extra boost, these two treatments are perfect to do before a big event, such as vacation, wedding, or honeymoon.

Can I Combine CoolSculpting and CoolTone?

Yes, you can do both CoolSculpting and CoolTone together. These treatments achieve excellent results when combined. Consult with your providers, and they’ll tell you whether this approach could work for you. We believe that the combination works for most people who have some stubborn fat (for example, on their bellies), and would like to remove it and tone the area.

It is possible to have both CoolSculpting and CoolTone on the same day. Having them done consecutively can speed up the fat freezing process.

It’s not written in stone which one should go first, but CoolSculpting and CoolTone providers suggest CoolSculpting treatment first, followed by CoolTone. CoolTone essentially does a form of massage, which can help remove the dead fat cells after CoolSculpt.

How Long Do Treatments Take for CoolScultping vs. CoolTone?

A single CoolSculpting session on one area takes about an hour. A CoolTone session takes about half an hour. Bring in magazines, Kindle, or a charged tablet!

Depending on your initial physique and your body’s response to the treatments, you many need more than one treatment.

Most people see results from one to two CoolSculpting treatments taken four to six weeks apart.

CoolTone patients usually undergo a series of four treatments or more. These are scheduled several days apart. After the initial series, monthly CoolTone sessions are required to maintain muscle mass.

Are There Any Preparations?

There are no extensive preparations required for CoolSculpting and CoolTone as there are for surgery. They are nonsurgical, noninvasive treatments that may have few side effects and now downtime.

Still, it is good to know what to expect. You’ll find all the necessary information in our post on how to prepare for CoolSculpting.

What Results Can I Expect?

You will achieve the best results from these two treatments if you already have a fit body that you only want to improve.

Unfortunately, neither CoolSculpting nor CoolTone can offer magical solutions that will rid you of 30 pounds of fat. If you’re looking for that, you will have to look to other treatments and then perhaps return to these options when you’re nearing the end of your fitness journey.

CoolSculpting: Before and After

CoolSculpting can eliminate up to 24 percent of fat in the targeted area.

Before and after of CoolSculpting for outer thighs

CoolTone: Before and After

CoolTone tones muscles and creates a firmer, more sculpted physique. CoolTone can’t give you bigger muscles. Muscles grow when they are damaged and then built up with an increase in protein intake. This happens mostly with lifting heavy weights. CoolTone does not tear the muscle fibers. What it does is strengthen them. So, ultimately, CoolTone won’t increase your muscles, but it will strengthen them and tone them. This definitely improves their physical shape, but doesn’t change their size.

Before and after of CoolTone for the abdomen

Are CoolSculpting and CoolTone Results Permanent?

The short answer is: it depends.

CoolSculpting kills off and removes fat cells, and there is no chance of them coming back. When you work out or diet, you will only decrease their size, but they’re still here. If you don’t maintain a healthy diet and lifestyle, or if you consume more calories than you can spend, fat will be stored in other fat cells that are still there.

CoolTone results will remain as long as you use the treated muscle. This means that a large portion of maintaining these results is your responsibility.

For more info on how to maintain results and ensure their longevity, refer to our post how long does CoolSculpting last.

Are There Side Effects of CoolSculpting and CoolTone Treatments?

There may be, but they’re not serious. You can experience tenderness, minor swelling, and redness after CoolSculpting. Temporary muscle spasm or joint or tendon tenderness can be side effects of CoolTone. They will, however, subside quickly.

Which Treatment Is Right for Me?

You now know what each treatment does and how. Chances are you also know whether you want to remove some fat from your body or tone your muscles — or both! Either way, initial consultation with a provider is necessary. They will answer any questions and tailor a treatment plan for your specific wishes and desired results.

Conclusion

CoolSculpting and CoolTone are cool new body contouring treatments. They are not magical weight-loss treatments, but advanced technological solutions for extra fat removal and muscle toning. If you have realistic expectations (and close to your ideal weight!), you will enjoy the treatments and your new, finely sculpted figure.

If you want to compare CoolSculpting to other treatments as well, make sure to check our article CoolSculpting vs. Liposuction.