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Does Nutrafol Work?

Kristina Cadwell  
January 4, 2023  

Hair loss is a widespread problem that can happen at any point in life and causes serious mental distress. Multiple factors cause hair loss and thinning, including genetics, medical issues, stress, hormonal changes, aging, poor nutrition, and overuse of hair products.

Fortunately, there are treatments that help patients slow down hair loss or regrow new hair. They range from shampoos and topical scalp products to supplements and prescription drugs. One such product is Nutrafol, a popular dietary supplement that many celebrities praise for its effectiveness.

This article explains how Nutrafol works and whether it helps improve hair growth.

Does Nutrafol work?

What Is Nutrafol?

Nutrafol is an over-the-counter supplement for hair loss. The product contains all-natural, medical-grade ingredients clinically proven to improve hair strength, thickness, and growth rate.

The Nutrafol product line includes four formulations. Each contains slightly different ingredients, which directly address the different causes of hair loss.

Who Is Nutrafol for?

Nutrafol is designed for men and women experiencing mild to moderate hair loss or thinning caused by aging, stress, and genetics. It comes in four variants: for men, women, postpartum women, and perimenopausal or postmenopausal women.

Nutrafol is not suitable for pregnant women and patients who experience hair loss due to a disease or cancer treatment. Also, patients who use anticoagulants or blood-thinning medications may not react well to Nutrafol.

How Does Nutrafol Work?

Nutrafol is designed to treat six underlying causes of hair loss, which also affect overall health. Most people experience hair shedding, thinning, or breakage due to a combination of these six factors, and Nutrafol’s formulas address them in the following ways.

1. Hormonal Hair Loss

About 10% of testosterone in men and women converts daily to the androgen dihydrotestosterone (DHT). This hormone is primarily produced in peripheral tissues, including the scalp. Excessive DHT activity due to genetics, aging, environmental toxins, and lifestyle factors causes hair follicles to gradually shrink and close, preventing hair growth.  

Since men have more testosterone, they are more susceptible to baldness due to DHT than women. Women typically suffer from DHT-related hair loss during pregnancy and menopause.

Nutrafol targets this specific cause with ingredients such as saw palmetto, which inhibits DHT receptors, and maca. Only the product for menopausal women contains maca, which is effective at balancing female hormones during this period.

2. Hair Loss Due to Stress

Stress increases the production of cortisol. This hormone causes hair follicles to transition from the growth phase to the rest phase, during which hairs don’t grow. Increased cortisol levels may also disrupt other hormones and cause nutritional deficiencies, perpetuating hair loss.

Nutrafol is the only hair loss product that uses Sensoril® Ashwagandha, a potent herbal blend proven to balance cortisol levels, manage and reduce stress, improve sleep, and provide other health benefits.

3. Hair Loss Caused by Lifestyle Factors

Smoking, UV radiation, chemicals from styling products, lack of sleep, and other lifestyle factors cause hair thinning and baldness. Many of these factors increase oxidative stress and deplete our antioxidant stores, disrupting the hair growth cycle.

Tocotrienol Complex in Nutrafol is a concentrated form of vitamin E, a potent antioxidant that reduces environmental stress and improves hair health. The product for menopausal women also includes Astaxanthin, an antioxidant found in algae, which neutralizes free radicals and supports cell health and the immune system.

Note: PRP for hair loss is an innovative, natural solution for men and women. Learn how it works!

4. Hair Loss Due to Nutritional Deficiencies

Keratin is the main component of hair, giving it structure, strength, and shine. Our bodies naturally produce this protein, but a diet lacking essential nutrients can decrease its production, resulting in weak, brittle, and thinning hair. Low nutrient absorption, lack of exercise, stress, and other lifestyle factors can also lower keratin levels.

Marine collagen peptides in Nutrafol provide the right combination of amino acids, vitamins, and minerals to improve keratin production, build stronger hair fibers, and support healthy hair growth.

5. Metabolism-Related Hair Loss

Metabolism is the process of converting food into energy in cells. The body needs cellular energy for all life processes, including healthy hair growth. People often experience pattern baldness or thinning hair when factors such as inflammation, a high glycemic diet, hormone imbalances, or thyroid issues disrupt metabolic processes.

Nutrafol addresses metabolism-related hair issues with two ingredients: curcumin, the anti-inflammatory compound found in turmeric, and organic kelp, a seaweed rich in a variety of minerals that support a healthy metabolism.

6. Aging-Related Hair Loss

Collagen and elastin are key hair-building proteins. They help anchor hair follicles to the scalp, hydrate the skin, and promote hair growth. As levels decline with age, hair becomes thinner, weaker, brittle, and grows more slowly or starts shedding.

Nutrafol’s marine collagen peptides increase collagen and elastin stores in the body, delivering moisture to the scalp and building stronger hair. The product also includes vitamin D, which reduces hair damage and stimulates hair growth.

Note: Learn how to recognize premature aging signs.

Other Nutrafol Ingredients That Stimulate Hair Growth

All four Nutrafol products include other health-supporting botanicals and vitamins. These help create a healthy environment for hair growth.

  • Vitamin A - Helps cell growth and repair.
  • Vitamin C - A potent antioxidant.
  • Zinc – Promotes hair follicle recovery.
  • Biotin (B7) – Promotes keratin production and accelerates hair growth.
  • Selenium - Supports thyroid function and helps promote hair growth.
  • Resveratrol - Helps protect hair follicles from environmental damage.
  • Hyaluronic acid ­– A potent hydrating agent which helps hair retain moisture, volume, and shine.

Users can also combine Nutrafol supplements with the brand’s serums and boosters designed for specific hair loss causes.

What Are the Side Effects of Nutrafol?

The company behind Nutrafol, Nutraceutical Wellness Inc., claims no adverse effects were reported during clinical trials. However, they note a biotin overdose may cause certain side effects, including:

  • Nausea
  • Cramping
  • Diarrhea
  • Skin rashes
  • Lower vitamin C and B6
  • High blood sugar
  • Slower insulin release

Some researchers warn of the potential negative effects (e.g., hair loss) of high doses or extended use of the following Nutrafol ingredients:

  • Vitamin E
  • Vitamin A
  • Saw palmetto
  • Selenium

The company claims Nutrafol products may bring the following additional benefits:

  • More energy
  • Improved sleep
  • Improved gut health
  • Reduced stress
  • Cleaner skin
  • Stronger nails

Reviews: Does Nutrafol Really Work?

Most commercial products for hair loss are not clinically evaluated. This sets Nutrafol apart from the competition and wins dermatologists’ approval.

Many doctors consider Nutrafol a high-quality supplement, trusting its science-backed formulation. The medical staff at Vibrant Skin Bar recommends it as a clinically effective, drug-free nutraceutical with a high success rate.

Anecdotal user experience also confirms the beneficial effects of this supplement. Satisfied users typically see results within two months but acknowledge that the change requires time and patience.

Pros and Cons of Nutrafol

The following list sums up the main advantages and disadvantages of Nutrafol products, helping you determine if they are suitable for your hair concern.


  • All natural ingredients
  • Clinically tested
  • 100 drug-free
  • Improves overall health
  • Available for men and women
  • Suitable for all hair types


  • More expensive than most similar products
  • It may take months to see the results
  • Not effective for everyone

Cost of Nutrafol

Vibrant Skin Bar offers Nutrafol for Women at $209, Nutrafol for Men at $209, and Women’s Balance at $209.

Each bottle contains 120 capsules, sufficient for one month. The recommended dosage is four capsules daily with a meal.

Nutrafol vs. Competitors

This table presents some of the most effective hair loss products often recommended by dermatologists and how they compare with Nutrafol.

ProductType of productDesigned forPrescriptionKey features
NutrafolSupplementsMen and womenNoA clinically backed formula that targets the root causes of hair loss and thinning.
ViviscalSupplements Shampoo Conditioner Elixir

Supplements for men and women; other products for womenNoA clinically backed formula that targets the root causes of hair loss and thinning.
NourkrinSupplementsMen and womenNoA clinically backed formula that targets proteoglycans, the proteins that play a vital role in hair growth.
RogaineFoam Topical solutionMen and womenNoFDA-approved hair regrowth formula with minoxidil 2-5%.
PropeciaOral tabletsMenYesFDA-approved prescription drug for hair growth with finasteride.
KeepsOral tablets Foam Solutions Shampoo ConditionerMenYes (for finasteride tablets), no for other productsClinically proven treatments for hair loss and thinning.
HimsOral pills Topical spray Foam Solutions Shampoo ConditionerMenYes (for finasteride pills), no for other productsClinically proven treatments for hair loss and thinning.


Nutrafol addresses the hereditary, hormonal, and environmental causes of receding hair. Its unique blend of botanicals and nutrients appeals to patients with mild to moderate hair loss, helping to repair damaged hair and set the environment for healthy hair growth.

Many patients find their hair is fuller, shinier, and more voluminous after using Nutrafol. Join them in their positive experience and order the product at Vibrant Skin Bar today!

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About the Author:
Kristina Cadwell
PA Kristina Cadwell graduated from Arizona State University with a Bachelor of Science degree in Biology. She then completed the Physician Assistant program at A.T. Still University graduating with a Masters of Medical Science degree. Kristina has been working in the Aesthetic Medical field for over 10 years. She is certified in neurotoxin cosmetic injection, dermal fillers, Plasma Pen skin tightening, chemical peels, and laser therapy. She is known for producing natural results and has extensive knowledge in diet and exercise allowing her to help you achieve vibrant skin from the inside out.
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