Your immune system is constantly influenced by the habits and routines of your daily life. One of the most powerful things you can do to support it is align your lifestyle with your body’s natural circadian rhythm, which regulates everything from hormone production and blood pressure to blood cell counts and energy levels.
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This guide explores ways to support your immune system through lifestyle changes.
The following healthy habits can help strengthen your immune system and support your overall well-being.
Get to sleep before 10:30 PM and wake up by 6:30 AM. Am I getting 7 hours of uninterrupted sleep at night when it’s dark? Is your sleep environment encouraging uninterrupted sleep? Sound machines or white noise is a great way to encourage your body to go into a resting phase and decrease the amount of external disruptions. Cool room down to 73-75 degrees.
Consume at least 5 ounces per pound or half your body weight in ounces daily. If you weigh 120 pounds drink at least 60 ounces per day. For those exercising, sweating or living in a dry climate as much as 10 ounces per pound is recommended with electrolyte balance. Consuming a salty snack and a food high in potassium such as a banana will allow the volume of water to be absorbed properly. Limit or avoid tap water and RO water when possible. Chlorine is a toxin and can accelerate the aging process and cause acne and rashes in the skin. Spring water and glacial water are the most energetically available forms of water and their natural mineral content create a very pleasing taste.
Eating the largest meal of the day mid-day when your digestive fire is at its peak will allow the body to effectively use nutrients in your food and burn calories while you are most active. It’s important to consume food only when it is light out. Your body’s internal clock is in tune with the light and dark cycles of your environment. The digestive tract slows down when the sun has set and consuming calories at this time can lead to digestive issues, weight gain and fatigue.
Fiber, fruits, veggies, limit refined sugar, meat, packaged foods. Daily consumption of Psyllium husk or soaked chia seeds is a great way to add fiber to your diet.
Infrared Heat is a phenomenal way to increase circulation and allow your body to let go of things that no longer serve it. Our skin is our body’s largest detox organ and sweat is a healthy way to keep it
Look at your tongue daily. Any coating indicates the presence of toxins in the body trying to flush from your system. Need to make changes in your diet so bacteria aren’t accumulating in your mouth on your tongue. Tongue Scraper loosens toxins and should be done first thing every morning. When you reduce plaque buildup you reset taste buds, retain taste and diminish bad food cravings. A 30 -day tongue picture log is recommended to document changes in diet.
Early morning exercise supports healthy sleep cycles, weight and blood pressure. Glucose tolerance remains strong throughout the day so you can maintain healthy insulin levels. Early exercise primes the body to work optimally throughout the entire day.
Supporting your immune system starts with healthy daily habits, but personalized wellness care can help you take your health even further. Whether you have concerns about your immune health or are looking for ways to optimize your overall well-being, the team at Vibrant Skin Bar is here to help.
Contact us today to learn more about our wellness services and create a personalized plan that supports your health goals.
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