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Vibe Tribe.

Skin science, treatment explainers, and quiet philosophy from the providers, injectors, and aestheticians who run our two Phoenix studios — written like we’d tell a friend.

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Updated weekly
Editor’s Letter · This Week

Vitamin D IV: Uses and Benefits

Kristina Cadwell

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The library

Every article, sorted newest first.

Every piece is reviewed and signed off by a Vibe Tribe practitioner.

10 Best Vitamins and Supplements for Hormone Balancing

Hormones are chemical messengers that travel through the bloodstream to different organs, regulating key processes such as growth, blood pressure, blood sugar, sexual function, sleep, and mood. They are produced by glands in the endocrine system. When hormone levels are too high or too low, normal bodily functions can be disrupted, leading to health issues.

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What Is Trans Fat and Why Is It Bad?

Fats are one of the three essential macronutrients which give us energy, besides proteins and carbohydrates. While the word has negative connotations, not all fats are the same. Certain fats are essential for absorbing vitamins from food, building nerve tissue, and reducing inflammation. Other fats, such as trans fats, can lead to chronic diseases.

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Amino Acid IV Therapy: Is It Worth It and Who Is It For?

Amino acids are essential for building proteins and supporting functions like muscle growth, tissue repair, and hormone production. Since nine of the 20 amino acids must come from food, deficiencies can occur. Amino acid IV therapy delivers them directly into the bloodstream for efficient replenishment and wellness support.

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What Is Perimenopause: Symptoms and Treatments

Menopause is a significant turning point in a woman’s life and is characterized by an absence of menstrual bleeding. It is preceded by a period of several years, during which a series of symptoms affect a woman’s physical and emotional state. This transitional phase before menopause is called perimenopause.

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Bioidentical Hormone Replacement Therapy (HRT) Explained

Hormones regulate essential functions like metabolism, sleep, reproduction, and bone density, and when they fall out of balance, the effects can be uncomfortable or even serious. Hormone replacement therapy is a common solution, and bioidentical hormone replacement therapy (BHRT) is one form often prescribed to women navigating perimenopause or menopause.

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TRT for Weight Loss: Does It Work?

Testosterone plays a central role in male metabolism, muscle growth, and weight regulation. When levels decline, the effects on body composition can be significant. For men looking to address weight gain linked to testosterone deficiency, testosterone replacement therapy (TRT) has emerged as a viable solution.

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Hormonal Imbalance Acne: Causes and Treatments

Hormones are chemical messengers that send vital information through the bloodstream to regulate the activity of cells, tissues, and organs. Among other things, they influence the quality and health of the skin, the body’s largest organ. When hormones are out of balance, skin can flare up and break out in acne.

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Perimenopause vs. Premenopause: Symptoms and Stages

A woman’s reproductive life involves hormonal changes that unfold gradually over years, culminating in menopause, marked by a drop in estrogen and the end of ovulation. Before reaching that point, women pass through two distinct phases, premenopause and perimenopause, and understanding the difference between them matters.

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Amino Acids For Weight Loss: Do They Work?

Amino acids are the building blocks of protein, essential for tissue repair, cell growth, and breaking down food into nutrients. A deficiency can cause issues like decreased immunity, digestive problems, and even unexpected shifts on the scale. Beyond diet, amino acids can also be taken as supplements or via IV therapy.

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