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Vibe Tribe.

Skin science, treatment explainers, and quiet philosophy from the providers, injectors, and aestheticians who run our two Phoenix studios — written like we’d tell a friend.

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Articles

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contributors

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Updated weekly

Editor’s Letter · This Week

Xeomin: Benefits, Side Effects, Aftercare, and Results

Kristina Cadwell

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The library

Every article, sorted newest first.

Every piece is reviewed and signed off by a Vibe Tribe practitioner.

Relora Side Effects: Are There Any?

Relora is a patented blend of Magnolia officinalis and Phellodendron amurense, two herbs used for centuries in traditional Chinese medicine for stress relief and relaxation. Clinical studies confirm they work even better in combination. While side effects are uncommon, they do exist, and it’s worth knowing about them before use.

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Appetite Suppressants: Things You Need to Know

Most people with excess weight have one thing in common: they overeat. Various factors contribute to this lack of control over appetite, from hormonal to psychological. They make it difficult for overweight patients to adhere to the two basic weight-loss strategies – diet and exercise.

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Mood-Boosting Supplements That Really Help

Science shows that mental wellbeing is crucial for overall health and happiness. Adopting healthy lifestyle practices and seeking professional support is essential but supplements can also help in our quest to achieve physical and mental wellness. Mood-boosting supplements contain ingredients that are proven to reduce stress, relieve anxiety, and promote a positive emotional state. This …

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Supplements for Anxiety: 15 Natural Ways to Relieve Anxiety

Anxiety affects up to 30% of people at some point in their lives, causing persistent worry that can impact both mental and physical health. While treatment often includes therapy and medication, growing research suggests certain dietary supplements may help support mood and anxiety symptoms, depending on their cause and severity.

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Sleep and Testosterone: How Are They Related?

Testosterone is best known as the male sex hormone, but its function goes beyond regulating male sexual characteristics. It affects men’s and women’s muscle and bone health, fat distribution, heart health, mood, and even sleep.

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Hormonal Sweating: Symptoms, Causes, and Treatments

Hormones play a key role in how the body regulates temperature, and when their balance is disrupted, the effects can be uncomfortable. Hormonal shifts can raise body temperature and trigger excessive sweating independent of external conditions or physical activity, a phenomenon known as hormonal sweating.

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Stress and Inflammation: Are They Related?

Stress can cause inflammation and lead to chronic illnesses, impacting sleep quality, mental health, and emotional wellbeing. Learning to manage and relieve chronic stress is essential if you wish to address any inflammatory health issue, such as rheumatoid arthritis, asthma, or psoriasis.

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Night Sweats and Hormones: Causes, Prevention, Treatments

A hormonal imbalance may provoke a sudden hot flash, rapid heartbeat, and a drenching night sweat that disturbs your sleep and leaves you exhausted throughout the day. Profuse night sweating is also a symptom of certain underlying health condition that require medical help.

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Total Testosterone Test: Normal Ranges, Results, and Next Steps

‌Testosterone is a hormone typically associated with the development and maintenance of male characteristics. In men, it plays multiple roles, such as the development of male sex organs, a deeper voice, facial hair, muscle and bone growth, and sex drive. However, this androgen impacts overall physical health and emotional wellbeing in men and women.

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