Stress and anxiety are at the root of many modern-day health problems. People resort to different ways of managing overwhelming emotions, including modifying lifestyle habits, going to psychotherapy, and taking medication.
Skin science, treatment explainers, and quiet philosophy from the providers, injectors, and aestheticians who run our two Phoenix studios — written like we’d tell a friend.
Articles
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contributors
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Every piece is reviewed and signed off by a Vibe Tribe practitioner.
Relora is a patented blend of Magnolia officinalis and Phellodendron amurense, two herbs used for centuries in traditional Chinese medicine for stress relief and relaxation. Clinical studies confirm they work even better in combination. While side effects are uncommon, they do exist, and it’s worth knowing about them before use.
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Most people with excess weight have one thing in common: they overeat. Various factors contribute to this lack of control over appetite, from hormonal to psychological. They make it difficult for overweight patients to adhere to the two basic weight-loss strategies – diet and exercise.
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Science shows that mental wellbeing is crucial for overall health and happiness. Adopting healthy lifestyle practices and seeking professional support is essential but supplements can also help in our quest to achieve physical and mental wellness. Mood-boosting supplements contain ingredients that are proven to reduce stress, relieve anxiety, and promote a positive emotional state. This …
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Anxiety affects up to 30% of people at some point in their lives, causing persistent worry that can impact both mental and physical health. While treatment often includes therapy and medication, growing research suggests certain dietary supplements may help support mood and anxiety symptoms, depending on their cause and severity.
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Hormones play a key role in how the body regulates temperature, and when their balance is disrupted, the effects can be uncomfortable. Hormonal shifts can raise body temperature and trigger excessive sweating independent of external conditions or physical activity, a phenomenon known as hormonal sweating.
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Stress can cause inflammation and lead to chronic illnesses, impacting sleep quality, mental health, and emotional wellbeing. Learning to manage and relieve chronic stress is essential if you wish to address any inflammatory health issue, such as rheumatoid arthritis, asthma, or psoriasis.
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A hormonal imbalance may provoke a sudden hot flash, rapid heartbeat, and a drenching night sweat that disturbs your sleep and leaves you exhausted throughout the day. Profuse night sweating is also a symptom of certain underlying health condition that require medical help.
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