Skin science, treatment explainers, and quiet philosophy from the providers, injectors, and aestheticians who run our two Phoenix studios — written like we’d tell a friend.
Articles
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contributors
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Every piece is reviewed and signed off by a Vibe Tribe practitioner.
Metabolism is a self-regulating mechanism that helps your body turn food into energy. A slower metabolic rate may thwart weight loss regardless of your efforts. That is why it is essential to learn how to boost metabolism to manage weight, increase energy, and stay fit.
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Biotin, or vitamin B7, is an essential nutrient involved in energy metabolism, widely regarded for its role in promoting hair, nail, and skin health. It is also a common ingredient in metabolism-boosting supplements, but some evidence suggests it may negatively affect weight control.
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Testosterone is a sex hormone that regulates essential functions including reproduction, muscle growth, and mental health. It is dominant in men but also present in women in smaller amounts. Testosterone naturally declines with age, often causing unpleasant symptoms associated with a dip in energy levels.
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Caffeine is a natural substance found in cacao, coffee, tea, and guarana. It is the primary ingredient in one of the world’s most popular beverages – coffee. Many people swear by its beneficial effect on their mood, mental acuity, and weight management, and the substance appears in weight loss and metabolism-boosting supplements.
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Estrogen is the primary female sex hormone, driving the physical changes of puberty and regulating the menstrual cycle. It also influences heart health, bone growth, brain function, and metabolism in both men and women. When estrogen levels drop, the effects can show up in a range of unpleasant symptoms.
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Low testosterone affects both men and women, usually due to aging or medical reasons. The hormone regulates many bodily functions, and its decline can lead to unpleasant symptoms. One of the most common is fatigue – extreme and chronic tiredness that impairs the patient’s quality of life.
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Currently, the number of people in the world who are obese or overweight is greater than the number of those who are underweight. And this growth trend is not showing signs of abating. These distressing figures explain the public’s unwavering interest in weight loss strategies.
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The challenges of modern life make it difficult to maintain a healthy, attractive-looking figure. The best practices to jumpstart your weight loss journey and maintain optimal weight give the best results when combined – one strategy alone won’t lead to sustainable weight loss.
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Estrogen, the primary female sex hormone, declines with age or for various medical reasons. Low estrogen levels can cause a variety of uncomfortable symptoms, from hot flashes and insomnia to reduced sex drive and depression. Fortunately, there are effective ways to increase estrogen levels and restore balance.
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