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Vibe Tribe.

Skin science, treatment explainers, and quiet philosophy from the providers, injectors, and aestheticians who run our two Phoenix studios — written like we’d tell a friend.

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Updated weekly
Editor’s Letter · This Week

What Is Acne? Causes, Types, and Treatment

Kristina Cadwell

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The library

Every article, sorted newest first.

Every piece is reviewed and signed off by a Vibe Tribe practitioner.

10 Best Vitamins and Supplements for Hormone Balancing

Hormones are chemical messengers that travel through the bloodstream to different organs, regulating key processes such as growth, blood pressure, blood sugar, sexual function, sleep, and mood. They are produced by glands in the endocrine system. When hormone levels are too high or too low, normal bodily functions can be disrupted, leading to health issues.

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What Is Trans Fat and Why Is It Bad?

Fats are one of the three essential macronutrients which give us energy, besides proteins and carbohydrates. While the word has negative connotations, not all fats are the same. Certain fats are essential for absorbing vitamins from food, building nerve tissue, and reducing inflammation. Other fats, such as trans fats, can lead to chronic diseases.

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Amino Acid IV Therapy: Is It Worth It and Who Is It For?

Amino acids are essential for building proteins and supporting functions like muscle growth, tissue repair, and hormone production. Since nine of the 20 amino acids must come from food, deficiencies can occur. Amino acid IV therapy delivers them directly into the bloodstream for efficient replenishment and wellness support.

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What Is Perimenopause: Symptoms and Treatments

Menopause is a significant turning point in a woman’s life and is characterized by an absence of menstrual bleeding. It is preceded by a period of several years, during which a series of symptoms affect a woman’s physical and emotional state. This transitional phase before menopause is called perimenopause.

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Bioidentical Hormone Replacement Therapy Explained

Hormones are chemical messengers that carry vital instructions to cells. They regulate essential bodily functions such as muscle growth, bone density, reproduction, metabolism, appetite, sleep, and more. When hormones are out of balance, people experience uncomfortable symptoms, sometimes leading to serious health issues. Healthcare providers who treat patients with hormonal imbalances often prescribe hormone replacement …

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Does Testosterone Therapy Make You Lose Weight

When people hear testosterone, they think masculinity, strength, and power. The association is rooted in the biological fact that testosterone is the principal sex hormone in males. Produced in the testicles, it regulates male reproductive features, bone and muscle growth, metabolism, energy levels, and weight. Testosterone production declines with age, often resulting in symptoms such …

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Hormonal Imbalance Acne: Causes and Treatments

Hormones are chemical messengers that send vital information through the bloodstream to regulate the activity of cells, tissues, and organs. Among other things, they influence the quality and health of the skin, the body’s largest organ. When hormones are out of balance, skin can flare up and break out in acne.

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Perimenopause vs. Premenopause: Symptoms and Stages

From the onset of puberty to the end of their reproductive life, women experience hormonal changes. None of these changes happen overnight but take place over a period of years. A significant transitional point in a woman’s reproductive life is caused by a drop in estrogen levels, followed by the ovaries no longer releasing eggs. …

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How Can Amino Acids Help You Lose Weight?

Amino acids are the building blocks of proteins, the molecules essential for biochemical functions such as tissue repair, cell growth, and breaking down food into nutrients. To function properly, our bodies need twenty amino acids: eleven of those we can produce on our own, while nine need to be ingested through food. Amino acids are …

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