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CoolSculpting on Thighs: What to Expect and How It Works

Kristina Cadwell  
September 7, 2021  

Thighs, unfortunately, can accumulate the most fat in women because estrogen causes the increase in fat cells in this area. Due to excess fat on their inner or outer thighs, many women are self-conscious about their looks.

Fortunately, non-invasive procedures, such as CoolSculpting, eliminate excess fat without surgical knives or anesthesia. This cosmetic treatment uses cryolipolysis (fat freezing) technology to freeze fat cells in thighs and permanently eliminate them from the body.

Read on to learn how CoolSculpting on thighs works and what to expect from the procedure.

CoolSculpting effectively reduces fat on thighs

Why Should You Choose Coolsculpting for Thighs

Many people choose CoolSculpting for thighs for the following reasons:

  • CoolSculpting is a non-surgical procedure. It doesn’t include incisions and anesthesia.
  • It is a safe, FDA-approved treatment.
  • There is no recovery period. Patients can resume their day right after the treatment.
  • Side effects are typically mild and resolve quickly.
  • CoolSculpting permanently eliminates targeted fat cell.
  • Most patients are happy with the results and choose CoolSculpting for other body areas, too.

Coolsculpting Thighs Procedure

CoolSculpting starts with a consultation with your chosen CoolSculpting provider. They inspect your thighs, talk about your desired results, and assess your medical history to ensure you are eligible for the procedure.

If you are looking for a CoolSculpting provider in Phoenix, visit Vibrant Skin Bar in the heart of Phoenix.

The CoolSculpting provider applies a gel pad to the outer or inner thighs, depending on where you want to eliminate fat. Next, the provider attaches the CoolSculpting applicator to the target area. The applicators for inner and outer thighs differ because inner thigh fat is pinchable while outer thigh fat is hard and non-pinchable.

The provider moves the applicator over the target area during the procedure. It lasts for 35-60 minutes. The device sends controlled cooling to thigh fat cells to freeze them off. The lymphatic system recognizes the dead fat cells as waste and starts flushing them out from the body naturally. The process continues for three to six months.

After the provider removes the applicator, they usually massage the treated area for a few minutes to break down frozen fat and help initiate the fat elimination process.


Outer thighs CoolSculpting before and after

One CoolSculpting treatment reduces up to 25% fat in your thighs. You may notice a difference in the size of your thighs within three weeks of the procedure. Final results appear three to six months after the procedure. The body eliminates the fat during this period, and the thighs continue to change their contours, becoming tighter and more sculpted.

Risks and Side Effects

The FDA approved CoolSculpting in 2012 as a safe fat reduction treatment. It is a safe procedure when performed by experienced, licenced CoolSculpting providers.

However, patients with the following conditions or medical issues may be at risk and should consult with their CoolSculpting provider before the procedure:

  • Pregnancy or lactation
  • Cryoglobulinemia
  • Paroxysmal cold hemoglobinuria
  • Cold urticaria
  • Cold agglutinin disease
  • Bleeding disorders
  • Lymphatic disorders
  • Open wounds
  • Eczema and other skin diseases
  • Recent surgeries
  • Varicose veins

CoolSculpting patients typically experience mild side effects during and after the treatment.

Side effects during the treatment include:

  • Tugging
  • Stinging
  • Cramping
  • Intense cold
  • Aching

Side effects after the treatment include:

  • Swelling
  • Bruising
  • Redness
  • Aching
  • Cramping

The side effects usually resolve on their own within three weeks.


You might be wondering if CoolSculpting is painful. You’ll be happy to hear that most patients report just a mild discomfort, mostly just after the procedure has been completed.

To minimize the chances of bruising, pain or other potential side effects, follow these CoolSculpting aftercare tips:

  • Avoid alcohol, nicotine, sugar, and coffee for several days
  • Wear loose, comfortable clothes
  • Use compression garments for a few days to reduce swelling
  • Gently massage the treated area to reduce pain
  • Use prescribed painkillers if needed

Who is a Good Candidate for the CoolSculpting Thighs Procedure?

You are a good candidate for CoolSculpting on thighs if you are:

  • Healthy
  • Up to 30 pounds within your ideal weight
  • Unhappy about fat bulges on your outer or inner thighs
  • Not too sensitive to cold temperatures
  • Willing to maintain a healthy diet and regular exercise after CoolSculpting

Coolsculpting Cost for Thighs

The cost of CoolSculpting for thighs depends on the target area size, fat deposits, and your desired results. Patients typically require between one and three CoolSculpting sessions, and the price ranges between several hundred and a few thousand dollars.


Thigh fat is a common issue among women. When diets and exercise don’t work, many women turn to fat reduction treatments.

CoolSculpting is among the most effective treatments because it quickly and safely eliminates fat. With proper diet and regular exercise, you can maintain the results of CoolSculpting for good.

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