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Infrared Body Wraps: Things You Should Know

Kristina Cadwell  
March 29, 2021  

The basic rules for attaining a healthy, attractive-looking figure haven’t changed. They include balanced nutrition, moderate meals, and regular exercise.

However, thanks to modern technology, today we have faster ways to reach this model of health and beauty. One of them is infrared body wrap, a popular non-invasive slimming and detoxifying procedure.

Infrared body wrap, a slimming and detoxifying procedure.

What Is an Infrared Body Wrap and How it Works?

Infrared body wrap is a cosmetic treatment that uses infrared light to heat targeted body parts. Once infrared light reaches the body, it penetrates it, turning into heat. This process raises the core body temperature, stimulating the production of sweat and the release of toxins, fat, cholesterol, and other metabolic waste.

During the treatment, the patient is wrapped in a body wrap that is connected to the device providing infrared light/heat. The session lasts for about one hour, during which the patient sweats profusely, especially in the last 10-20 minutes.

Infrared Body Wraps Advantages

Infrared body wraps are popular because they are non-invasive, mostly relaxing, and they provide fast results.

1. Infrared Body Wrap Assists in Detoxification

The treatment heats the body, increasing the production of sweat. Sweating is a process of releasing liquid from the body through sweat glands. The infrared heat also stimulates the body to release toxins with the excess water. More toxins are sweated during an infrared body wraps session than during exercising.

2. Infrared Body Wrap Assists in Weight Loss

It is estimated that infrared sweat wraps stimulate the production of 3-5 times more sweat than with exercise, and they burn up to 1400 calories in an hour. Infrared heat increases the metabolism and assists in breaking down stored fat. The treatment is also great for contouring the body, as patients notice a significant reduction in their waist and thighs size after multiple sessions.

3. Infrared Body Wrap Reduces Cellulite

Cellulite is a form of fat beneath the skin that makes the skin look lumpy, often resembling an orange peel. Since infrared body wraps stimulate profuse sweating, the process accelerates the release of toxins and fat, reducing the appearance of cellulite.

4. Infrared Body Wrap Clears the Skin

As we age, it takes our body longer to remove dead cells on the surface of the skin, clogging our pores and making the skin look dull. Infrared body wraps stimulate sweat production, speeding up the process of shedding dead cells, removing toxins, and cleansing the pores. After each session, the skin looks cleaner and rejuvenated.

5. Infrared Body Wrap Reduces Pain and Speeds Up Fitness Recovery

The heat that penetrates the body increases blood flow, blood circulation, and acts on painful nerve endings, relaxing pain. Athletes undergo infrared body wrap treatments to treat sore muscles and to speed up recovery after injuries, sprains, and strains. The therapy is also popular with arthritis and other chronic pain patients.

6. Infrared Body Wrap Improves Sleep and Mood

Infrared body wraps soothe the nerves, relax muscles, and relieve stress, causing the patients to feel cozy and calm. Relaxation is the most immediate effect of infrared sweat wrap treatment, and it may help the patient improve their mood and sleep activity.

Infrared Body Wrap Disadvantages

Patient experience shows infrared body wraps contribute to numerous wellness benefits, but there are a few potential disadvantages of undergoing this treatment.

1. Infrared Body Wraps Are Not Suitable for Everyone

Though generally considered safe, medical professionals advise pregnant women, type 1 diabetics, hemophiliacs, multiple sclerosis patients, and people with metal implants for joints to avoid infrared body wraps.

If you have any medical condition and/or you are using prescription medications, consult your doctor before choosing infrared body wrap therapy.

2. Infrared Body Wraps Provide Short-Term Effects

There is no scientific proof that infrared body wraps cause permanent weight loss. The treatment helps the body get rid of excess water weight, which has a temporary weight loss effect. However, regular sessions with daily exercise and a balanced diet provide desired long-term effects.

Similarly, infrared sweat wraps improve skin tone, reduce cellulite, and boost energy levels temporarily. To prolong the lasting effects of this therapy, it is best to continue with regular treatments.

3. You Need to Drink More Water

Since infrared body wraps cause the body to sweat profusely, patients need to drink a lot of water before, during, and after the session to prevent dehydration. This may cause an unpleasant feeling of having to go to the bathroom during the session.


Though it is not scientifically proven that infrared body wraps cause weight loss, cellulite reduction, and improved mood, anecdotal evidence shows that the benefits of this cosmetic treatment significantly outweigh the disadvantages.

Infrared body wraps are considered safe and non-invasive, providing patients with a fast and relaxing way to detoxify, regenerate, and beautify.

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