Irritable bowel syndrome (IBS) is heavily influenced by hormonal changes. Its symptoms can worsen and overlap with menstrual, menopausal, or pregnancy-related discomfort. Understanding this connection is key to effective management.
Skin science, treatment explainers, and quiet philosophy from the providers, injectors, and aestheticians who run our two Phoenix studios — written like we’d tell a friend.
Articles
·
contributors
·
Every piece is reviewed and signed off by a Vibe Tribe practitioner.
Inflammation is the body’s natural defense mechanism that promotes tissue repair, eliminates pathogens, and prevents the spread of infection. Acute inflammation is a short-lived condition that helps activate the immune response to fight off harmful stimuli and minimize damage.
·
The intestinal lining absorbs nutrients while keeping harmful substances out. When compromised by poor diet, stress, or medications, toxins can leak through, resulting in a condition known as leaky gut. Understanding how to heal it is the first step toward better digestive and overall health.
·
A vegetarian diet excludes meat, fish, and poultry, focusing instead on plant-based foods such as vegetables, fruits, legumes, grains, nuts, and seeds. It may support weight loss and reduce the risk of chronic conditions like heart disease, diabetes, and certain cancers. However, its benefits depend on balance and whole, minimally processed foods.
·
Starting your weight loss journey entails making a commitment to transform your diet. With so many diverse meal plans, finding the one that resonates most can be both exciting and overwhelming. From low-carb and high-protein diets to intermittent fasting and balanced portion control, each approach carries its own benefits.
·
In recent years, scientists have made groundbreaking discoveries about the role of the trillions of microorganisms residing in our digestive tract. As regulators of vital bodily functions, including the immune system, they take part in the prevention and development of many diseases, including endocrine and urogenital conditions.
·
The skin’s primary role is to defend us from pathogens, pollutants, radiation, and other harmful factors. When they weaken our skin barrier and immune function, we can experience skin inflammation and associated conditions, such as rosacea, psoriasis, and eczema. Skin experts recommend a consistent, anti-inflammatory skincare routine to reduce redness, pain, itching, and other symptoms.
·
Chronic stress is linked to the six leading causes of death in the United States, and managing it effectively usually requires a combination of approaches. Alongside lifestyle changes like exercise and a balanced diet, supplements like Relora have become a popular tool for supporting long-term stress relief.
·
Gut dysbiosis occurs when harmful microorganisms outnumber beneficial ones in the digestive tract, disrupting the balance the body depends on. The effects extend beyond digestion, affecting immunity and driving inflammation. Left untreated, it can contribute to a range of chronic health conditions.
·