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Vibe Tribe.

Skin science, treatment explainers, and quiet philosophy from the providers, injectors, and aestheticians who run our two Phoenix studios — written like we’d tell a friend.

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Updated weekly
Editor’s Letter · This Week

PCOS Diet: Definition, Approaches, and Benefits

Kristina Cadwell

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The library

Every article, sorted newest first.

Every piece is reviewed and signed off by a Vibe Tribe practitioner.

Food Intolerance: Symptoms, Types, Treatment

Many people suffer from digestive issues. Health experts recognize different medical concerns related to food depending on the severity of symptoms and what causes them. One of them is food intolerance.

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Sofwave™ Therapy for the Face: How Does It Work?

Sofwave is an FDA-approved treatment that has gained significant attention for its anti-aging potential, versatility, and minimal risk of complications. It targets multiple signs of aging and, when used on the face, can deliver impressive results with minimal downtime.

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Gummy Smile Botox: How It Works and What to Expect

A gummy smile occurs when the upper lip moves too far up, exposing excess gum tissue when smiling. It can result from a hyperactive lip muscle, a shorter upper lip, or certain dental conditions, but modern cosmetic treatments can effectively correct it.

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Knee Fat: What Causes It and How to Get Rid of It

Fat around the knees creates a puffy, bulging look that’s more than cosmetic. It adds pressure on the joints and cartilage, leading to stiffness and reduced range of motion. Both men and women develop these deposits, though women store fat more readily here, often giving the kneecap a rounded look that’s hard to tone.

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Fad Diet: Definition, Types, Risks, and Alternatives

In theory, losing weight sounds easy. However, practice shows it’s a long, challenging journey requiring patience and the right mindset. Most people who try shortcuts or fad diets may experience some short-term weight loss but ultimately fail in the long run and may even cause themselves harm.

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Vitamin B12 and Weight Loss: What You Should Know

The vitamin B complex consists of eight vitamins, each with a distinct role in supporting essential bodily functions. Recent research hints at the potential benefits of B vitamins for weight loss. This is especially true for vitamin B12 (cobalamin).

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Red Light Therapy for Weight Loss

Red light therapy is a type of laser treatment that uses low-level red and near-infrared wavelengths to penetrate the skin. There, it interacts with cells and creates a chain of positive effects on the body. Weight loss is one of red light therapy’s claimed beneficial effects.

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Food Allergy Testing: How Does It Work?

Food allergies are on the rise, affecting more children and adults than ever before. It is vital to identify offending food sources, as they negatively affect our quality of life and even pose significant health risks.

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How to Lower Cortisol Levels Naturally: 7 Methods

Stress triggers the release of cortisol, a hormone that helps the body respond to challenges. While cortisol is essential for short-term stress management, chronically elevated levels can negatively affect physical and mental health. High cortisol has been linked to anxiety, depression, weight gain, and sleep disturbances.

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