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Notes from the
Vibe Tribe.

Skin science, treatment explainers, and quiet philosophy from the providers, injectors, and aestheticians who run our two Phoenix studios — written like we’d tell a friend.

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Articles

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contributors

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Updated weekly

Editor’s Letter · This Week

Niacinamide Benefits for the Skin: 10 Reasons to Try It

Kristina Cadwell

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The library

Every article, sorted newest first.

Every piece is reviewed and signed off by a Vibe Tribe practitioner.

Holistic Eczema Treatment: 13 Ways to Treat Eczema Naturally

Eczema is an inflammatory skin condition causing dry, itchy skin, rashes, and blisters, triggered by stress, diet, chemicals, and environmental factors. While conventional treatments like antihistamines and corticosteroids are effective, many patients seek gentler, more natural alternatives for managing the condition long-term.

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Gua Sha Benefits Explained

Gua sha, a traditional Chinese healing technique dating back thousands of years, has gained significant popularity in recent years due to its numerous uses and associated health benefits. Gua sha involves gently scraping the skin’s surface with a smooth-edged tool to stimulate blood circulation, release tension, and promote overall wellbeing.

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How to Get Rid of Tech Neck Wrinkles and Tech Neck

Are you reading this blog post on your phone while waiting in line, or lounging on your sofa with the screen in your lap? If so, chances are you are one of many people with a medical issue you didn’t even know existed – tech neck.

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CoolSculpting for Double Chin: How Does It Work?

Many people struggle with a double chin, making them self-conscious about their side profile. Genetics, aging, and weight gain all play a role in its formation. Diet, exercise, and targeted chin exercises can help over time, but results are slow and inconsistent. CoolSculpting offers a faster, non-invasive alternative for reducing fat in this area.

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Collagen vs. Elastin: What Are the Differences?

The loss of collagen and elastin is why skin aging signs start to appear. But what factors cause the degradation of these two essential skin-building proteins? What exactly is their role in our bodies, and can we enhance their production?

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How to Tighten Skin on Legs

Skin naturally loses elasticity over time, leading to sagging and wrinkles. Loose skin on the legs can be especially noticeable and frustrating, particularly in warmer months. This affects both men and women and can impact confidence, but there are ways to improve firmness and reduce the appearance of sagging skin.

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Can I Wash My Face After Botox?

When administering Botox, medical providers consult their patients about aftercare practices. Botox side effects are usually mild and quickly resolve on their own without medical intervention. However, patients can help reduce the risk of unwanted side effects by adhering to their doctors’ aftercare guidelines.

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Can You Drink After Fillers? Risks and How Long to Wait

Dermal fillers offer a fast, nonsurgical way to restore volume and smooth fine lines, with minimal downtime. As with any cosmetic procedure, mild side effects like bruising, bleeding, or swelling can occur, and alcohol consumption can make them worse, slowing down your recovery.

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Can You Use a Body Scrub on Your Face?

Scrubs are physical exfoliants that remove dead skin cells and dirt buildup from the skin’s surface. Body and facial scrubs are two different categories of products, and each scrub comes with a label that says whether it is for body or facial use. Knowing this, can you still use these products interchangeably?

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