Skin science, treatment explainers, and quiet philosophy from the providers, injectors, and aestheticians who run our two Phoenix studios — written like we’d tell a friend.
Articles
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contributors
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Every piece is reviewed and signed off by a Vibe Tribe practitioner.
Maintaining weight can be challenging for people with busy, stressful lives. Among the many negative impacts on health, chronically elevated cortisol levels can cause hormonal imbalances resulting in excess weight. The complicated relationship between stress and weight gain involves many physiological and psychological factors. However, understanding how the biological mechanisms behind stress impact metabolism can …
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Cold water therapy is a popular method for athletes and others who wish to reduce pain, inflammation, and stress. The treatment may also promote other aspects of our health, including cardiovascular, mental, and immune functions, but research is still in the early phase and hasn’t yet confirmed the therapy’s long-term benefits. This article explains how …
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As weight gain, obesity, and eating disorders become global medical concerns, the health and beauty industries are coming up with an array of health and weight loss advice. They range from science-based nutritional plans to quick, fad diets. In the overwhelming mix of diet recommendations, one “program” distinctly stands out – intuitive eating. This article …
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The relationship between diet and health has been studied for decades, yet much remains unknown. The carnivore diet has plenty of advocates and compelling anecdotal evidence, but also real risks that are worth understanding before you commit to it.
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The nervous system regulates our emotions through a wide network of nerves that relay information from organs and tissues throughout the body. At the center of this network is the vagus nerve, one of the largest and most important nerves in the human body.
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A high-protein diet has been praised for its potential to support weight loss, build muscle, and boost metabolic health. Proponents of this diet claim that higher protein intake stabilizes sugar levels, preserves lean muscle mass, enhances insulin sensitivity, and improves athletic performance. This article explains what a high-protein diet involves, with expected benefits and potential …
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Food has always been more than just a requirement for survival. However, with industrialization and ease of access to food, new problems have arisen, among them growing obesity levels and food addictions. The rise of various diets in the past decades mirrors our new preoccupation with food. Among them is the flexitarian diet.
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Physically active people, especially professional athletes, push their bodies to reach new levels of athletic performance. Physical activity gives them energy, but it also burns through their vitamin, mineral, and water supply more quickly.. The results of intense activity are often dehydration, fatigue, muscle spasms, muscle pain, aching joints and ligaments, and the inability to …
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Food is our primary source of essential nutrients, but modern diets, lifestyle factors, and certain medical conditions can lead to vitamin deficiencies, especially within the B complex. While oral supplements are commonly used to restore nutrient levels, some medical professionals recommend IV therapy for better nutrient absorption.
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