Skin science, treatment explainers, and quiet philosophy from the providers, injectors, and aestheticians who run our two Phoenix studios — written like we’d tell a friend.
Articles
·
contributors
·
Every piece is reviewed and signed off by a Vibe Tribe practitioner.
Chronic stress and weight gain are more closely linked than many people realize. Elevated cortisol levels can disrupt hormones and drive excess weight. Understanding the biological mechanisms behind this connection is the first step toward regaining control.
·
Cold water therapy is a popular method for athletes and others who wish to reduce pain, inflammation, and stress. The treatment may also promote other aspects of our health, including cardiovascular, mental, and immune functions, but research is still in the early phase and hasn’t yet confirmed the therapy’s long-term benefits.
·
As weight gain, obesity, and eating disorders become global medical concerns, the health and beauty industries are coming up with an array of health and weight loss advice. They range from science-based nutritional plans to quick, fad diets. In the overwhelming mix of diet recommendations, one “program” distinctly stands out: intuitive eating.
·
The relationship between diet and health has been studied for decades, yet much remains unknown. The carnivore diet has plenty of advocates and compelling anecdotal evidence, but also real risks that are worth understanding before you commit to it.
·
The nervous system regulates our emotions through a wide network of nerves that relay information from organs and tissues throughout the body. At the center of this network is the vagus nerve, one of the largest and most important nerves in the human body.
·
A high-protein diet has been praised for its potential to support weight loss, build muscle, and boost metabolic health. Proponents of this diet claim that higher protein intake stabilizes sugar levels, preserves lean muscle mass, enhances insulin sensitivity, and improves athletic performance.
·
Food has always been more than just a requirement for survival. However, with industrialization and ease of access to food, new problems have arisen, among them growing obesity levels and food addictions. The rise of various diets in the past decades mirrors our new preoccupation with food. Among them is the flexitarian diet.
·
Athletes who push their bodies to peak performance burn through vitamins, minerals, and fluids faster than most. The result can be dehydration, fatigue, and slower recovery, all of which get in the way of their goals. IV therapy has become a popular way to replenish what intense activity depletes.
·
Food is our primary source of essential nutrients, but modern diets, lifestyle factors, and certain medical conditions can lead to vitamin deficiencies, especially within the B complex. While oral supplements are commonly used to restore nutrient levels, some medical professionals recommend IV therapy for better nutrient absorption.
·
