Skin science, treatment explainers, and quiet philosophy from the providers, injectors, and aestheticians who run our two Phoenix studios — written like we’d tell a friend.
Articles
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contributors
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Every piece is reviewed and signed off by a Vibe Tribe practitioner.
Sleep plays a crucial role in overall well-being, affects both physical and mental health. Good quality sleep supports the immune system, blood pressure, breathing, cardiovascular health, growth, and recovery but also helps you feel rested and ready to face the day. Hormonal imbalances can disrupt the restorative cycles of deep rest, leading to chronic insomnia. …
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Turbulent hormonal shifts can turn mild, sporadic mood swings into full-blown depressive episodes. Feeling emotionally drained, physically exhausted, and unable to cope with daily tasks can be overwhelming. Luckily, you can learn how to balance hormone levels to support your mental wellbeing and build a rock-solid foundation for future challenges. Read this article to discover …
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Stress is the main culprit in sleep disturbances, such as sleep onset delay, fragmented sleep, or insomnia. Sleep deprivation further exacerbates chronic ailments and triggers medical conditions that are hard to eliminate. Dietary supplements help reverse stress-induced sleep issues by promoting relaxation, calm, and deep rest.
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Relora is a blend of two herbal extracts, Magnolia officinalis and Phellodendron amurense, patented in 2000 as a dietary supplement for stress relief and relaxation. The two plants have been used for centuries in traditional Chinese medicine to relieve stress and induce relaxation. Recent clinical studies have proved that the two plants are even more …
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Most people with excess weight have one thing in common: they overeat. Various factors contribute to this lack of control over appetite, from hormonal to psychological. They make it difficult for overweight patients to adhere to the two basic weight-loss strategies – diet and exercise.
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Science shows that mental wellbeing is crucial for overall health and happiness. Adopting healthy lifestyle practices and seeking professional support is essential but supplements can also help in our quest to achieve physical and mental wellness. Mood-boosting supplements contain ingredients that are proven to reduce stress, relieve anxiety, and promote a positive emotional state. This …
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Anxiety is an uncomfortable state of intense worry or fear that can adversely affect our quality of life and potentially leads to inflammation and physical illness. Anxiety disorders are the most prevalent mental health condition today, affecting up to 30% of the population at some point in their lives. Depending on the severity of the …
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Testosterone is best known as the male sex hormone, but its function goes beyond regulating male sexual characteristics. It affects men’s and women’s muscle and bone health, fat distribution, heart health, mood, and even sleep. This article gives an overview of what science knows about the link between sleep and testosterone and how to improve …
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