Maintaining an attractive physique takes discipline and effort. It involves a balanced diet, regular exercise, and a healthy lifestyle. However, even with these efforts, some people still struggle to achieve the toned, well-defined body of their dreams.
This is where CoolTone steps in. This advanced cosmetic treatment is designed to deeply stimulate and firm your muscles, revealing definition and strength that traditional sit-ups or squats may never bring.
Read about what CoolTone is and how it can help you accomplish your fitness goals.
What Is the CoolTone Treatment?
Coming from the same people who brought us Botox and CoolSculpting, CoolTone is a non-surgical, muscle-toning cosmetic treatment intended for average-weight people who want chiseled, finely shaped muscles. This body-contouring treatment uses magnetic muscle stimulation to strengthen and sculpt existing muscles, improve posture, and reduce back pain. It is FDA-approved for toning the abdomen, buttocks, and thighs.
Note: CoolTone is not a fat-loss program. If you are overweight, consider a medical weight loss program to shed extra weight and regain long-term health.
How Does CoolTone Work?
CoolTone uses magnetic muscle stimulation (MMS) technology to deliver electromagnetic pulses to the patient’s abs, thighs, or buttocks, causing the muscles beneath the skin to contract in quick succession, increasing muscle strength and definition.
The machine stimulates the muscles to contract at a rate that is impossible to achieve during regular workouts, which makes these contractions “supramaximal.” Compared to a gym workout, one 30-minute CoolTone treatment results in approximately 20,000 contractions, the equivalent of approximately 20,000 to 25,000 sit-ups or squats.
What Is CoolTone Used For?
CoolTone is FDA-cleared to strengthen, firm, and tone muscles in the following areas:
- Abdomen (stomach) – Improves abdominal firmness and definition, strengthens the core, and creates a flatter, tighter midsection.
- Buttocks – Creates a rounder, more sculpted, and lifted appearance by stimulating gluteal muscles.
- Thighs – Strengthens quadriceps and hamstring muscles, improving muscle tone and firmness in the upper legs. Stronger leg muscles can improve the appearance of a thigh gap, but you may need to eliminate excess weight first.
It may also be used off label to firm and tone triceps (the upper arm muscles).
Note: Find out how to tighten the skin on your legs with CoolTone and other methods.
Who Is a Good Candidate for CoolTone?
CoolTone is ideal for healthy, average-weight people looking to enhance muscle definition in targeted, hard-to-tone areas. The device’s electromagnetic pulses reach about 2-3 inches beneath the skin. If you have a bit more fat in those areas, CoolTone may not stimulate the muscles quite as strongly, and results might be less noticeable.
To get the most from CoolTone, it helps if you stay physically active, have little or no excess fat, and keep your expectations realistic. Remember, CoolTone is designed to tone muscles, not to help you lose weight.
Does CoolTone Require Any Special Preparation?
CoolTone treatments need little preparation, but a few simple steps can help your session go smoothly.
- Schedule a consultation to see if CoolTone can help you reach your fitness goals.
- Avoid eating foods that are hard to digest right before treatment; have a nutritious light meal instead.
- Stay hydrated with plenty of water, lemonade, and herbal teas.
- Avoid heavy workouts or strenuous exercise right before the treatment.
- Wear loose, comfortable clothing that is easy to remove.
- Keep the treatment area clean and remove all skincare products before the session.
- Remove all metal objects, including belts, jewelry, and accessories.
- Inform your provider if you have metal implants, pacemakers, and other electronic devices.
What to Expect During a CoolTone Treatment?
CoolTone is a simple, straightforward procedure that typically lasts 30 to 45 minutes and consists of the following steps:
- Treatment area preparation – The provider exposes the treatment area, checking that the skin is healthy, clean, dry, and free of oils.
- Applicator placement – The device is applied to the targeted area and secured with straps to ensure proper contact with the skin.
- Intensity adjustment – The provider adjusts the settings based on the desired comfort level and according to the treatment plan and targeted area.
- Muscle contractions – The device generates a magnetic field, creating a current that causes muscle contractions. Strong contractions are followed by periods of relaxation, which makes the experience more comfortable.
- Session completion – After about 30 minutes, the applicators are removed, and you can return to your daily activities immediately.
You may experience mild muscle soreness afterward, similar to the feeling you get after an intense workout.
What Are the Results of CoolTone?
With CoolTone, patients can achieve a more athletic appearance with improved muscle tone, increased firmness, and more defined body contours.
CoolTone is typically performed in a series of four sessions over two weeks. Results become noticeable within a few weeks, although some patients report seeing a significant difference in muscle definition after a few days.
Many patients also choose to combine CoolTone with CoolSculpting, pairing muscle toning with targeted fat reduction to further enhance overall body contouring.
How Long Do CoolTone Results Last?
The results of a CoolTone treatment last about 6 months if the patient maintains a moderate diet and engages in regular physical exercise. You can retain your sculpted physique with CoolTone maintenance treatments every 3 to 6 months.
CoolTone Side Effects
Most CoolTone patients experience minimal or no side effects. They usually report sore muscles similar to post-workout soreness.
The CoolTone manufacturer warns that potential side effects include:
- Muscular pain
- Temporary muscle spasms
- Twitching
- Temporary joint or tendon pain
- Redness at the treatment site
- Slight skin warmth or tingling
- Temporary swelling
- Mild fatigue in the targeted muscles
- Increased sensitivity in the treated muscles
These side effects are typically mild and subside on their own within a few hours or a few days. You can use warm compresses and gentle stretching to reduce muscle stiffness and post-treatment soreness, but avoid strenuous workouts to allow the treated muscles to recover.
Should Anyone Avoid CoolTone?
CoolTone is not suitable for people with the following conditions or disorders:
- Pregnancy, lactation, or menstruation
- Recent surgery
- Metal or electronic implants or devices (e.g., pacemakers, hearing devices)
- Graves’ disease
- Bleeding disorders
- Neuromuscular disorders
- Malignant tumors
- Hemorrhagic conditions
- Epilepsy
- Pulmonary insufficiency
- Infected or inflamed skin
- Muscle or nerve conditions
Women who have a CoolTone treatment just before their period may start menstruating sooner and experience more intense cramping.
Patients should disclose all information about their medical state during the consultation to ensure maximum comfort and safety during the treatment.
Does CoolTone Require Recovery?
No, CoolTone does not require any downtime. This non-invasive procedure allows you to return to your normal daily activities immediately, making it a treatment that fits into a busy schedule.
Since you may experience temporary side effects, such as muscle soreness, spasms, or fatigue, only light exercise is recommended for a few days.
How Much Does CoolTone Cost?
The Vibrant Skin Bar team offers a series of four CoolTone treatments for $1,400. A single CoolTone maintenance session costs $350.
If you are looking for a CoolTone provider in Phoenix, take advantage of the opportunity to tone your muscles in a safe, pleasant environment with experienced medical aesthetic professionals.
CoolTone FAQ
Here you will find the answers to some of the most common questions about CoolTone.
Does CoolTone Hurt?
Most patients say that the CoolTone treatment is not painful. During treatment, you will feel strong, rhythmic muscle contractions, along with a tightening or pulsing sensation. Afterwards, patients usually experience muscle soreness and pressure, similar to the feeling during strength training. You may feel sore for a day or two after the procedure.
Is CoolTone Safe?
The CoolTone device is safe and has been FDA-approved for the treatment of the abdomen, buttocks, and thighs since 2019. However, the safety of the treatment depends on your medical history and existing conditions, as well as whether it is provided by a certified medical professional.
Consult your physician to determine whether you are a good candidate and choose a trustworthy CoolTone provider.
Is CoolTone Better than CoolSculpting?
CoolSculpting and CoolTone are both non-invasive cosmetic procedures, but they use different technologies and target different areas to achieve certain aesthetic results.
CoolSculpting causes cryolipolysis (fat freezing) to destroy fat cells and is used on areas with stubborn, pinchable fat, such as the thighs, abdomen, chin, and back. CoolTone uses magnetic muscle stimulation to induce muscle contractions and strengthen the underlying muscles.
Many patients combine both, using CoolSculpting to remove fat and CoolTone to define the muscles and tone the body.
Note: Learn more about the similarities and differences between CoolSculpting and CoolTone.
Which Is Better, Cooltone or Emsculpt?
CoolTone and Emsculpt are both non-invasive treatments that strengthen and tone muscles by causing thousands of supramaximal muscle contractions. The choice between the two depends on your goals, whether you are looking to reduce fat or just focus on body contouring.
The following chart highlights key differences between these two muscle-toning treatments.
| CoolTone | Emsculpt | |
| How does it work? | Uses Magnetic Muscle Stimulation (MMS) to trigger involuntary supramaximal muscle contractions without affecting the fat layer. | Uses High-Intensity Focused Electromagnetic (HIFEM) technology to induce thousands of supramaximal muscle contractions. |
| What does it do? | Strengthens, tones, and firms targeted muscles. | Builds muscles, reduces fat, and strengthens the pelvic floor. |
| Intensity | About 50% higher magnetic intensity than Emsculpt. | Lower magnetic intensity. |
| Treatment areas | Abdomen, buttocks, thighs, and arms (off label). | Abdomen, buttocks, arms, thighs, calves, flanks (love handles), and pelvic floor. |
| Number of sessions | Four to eight sessions over a two to four-week period. | Four to six sessions one week apart. |
| Results | Visible improvements typically appear 2 to 4 weeks after the initial 4 to 6 sessions. | First results appear within 2 to 4 weeks, while permanent fat reduction becomes visible after 3 months. |
| Ideal candidates | Healthy adults close to their ideal weight seeking to strengthen and tone muscles and enhance definition in stubborn areas. | Healthy adults close to their target weight looking to tone muscles and reduce stubborn fat. |
Conclusion
CoolTone offers a practical option for individuals who want to strengthen and tone their muscles without committing to long or demanding workout routines. By targeted use of electromagnetic energy to stimulate muscle contractions, the treatment helps improve muscle definition in areas such as the abdomen, buttocks, and thighs. The procedure is safe, quick, and requires no preparation beyond consultation with your chosen medical provider.
If you recognize yourself as a suitable candidate for CoolTone, consider scheduling your treatment on time before you hit the beach, and dazzle everyone with your newly sculpted body.
