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Body Scrub Benefits: How to Choose the Best One

Kristina Cadwell  
January 17, 2024  

Body scrubs are the cornerstone of skincare and are suitable for all skincare. They are part of a good skincare routine for dry skin as they allow the skin to lock in more moisture and stay hydrated longer.

Professionally formulated scrubs gently exfoliate the skin to remove dirt, grime, and dead skin cell buildup. The result is a softer, smoother skin texture and more skin radiance.

This article presents the most significant body scrub benefits and helps you choose the best type based on your skin type and concern.

Body scrub benefits.

What Is a Body Scrub?

A body scrub uses natural abrasives to eliminate dead skin cells, smooth the outer skin layer, and promote cellular regeneration. It is most effective on the arms, legs, chest, back, and feet.

This exfoliation treatment is the go-to solution for deep cleansing, buffing away debris, and minimizing skin roughness. On top of that, scrubs boost the skin’s absorption abilities to secure optimal hydration and nourishment.

Their granular formulas contain varying degrees of moisturizing, anti-inflammatory, and skin-tightening agents suitable for all skin types.

Note: Learn what are the best vitamins to tighten loose skin.

Types of Body Scrubs

Different ingredients provide varying levels of grit and different exfoliating properties. Here are some popular types of body scrubs:

Salt-Based Scrub

This type is suitable for oily, acne-prone skin due to its powerful abrasive and antiseptic properties. Epsom salt scrubs contain magnesium sulfate that effectively reduces inflammation and detoxifies the skin.

Note: Find out what are the best skin care products for oily, acne prone skin.

Sugar-Based Scrub

Its smooth texture provides gentle exfoliation suitable for sensitive or normal to dry skin. Sugar is a natural humectant, able to lock in moisture and boost hydration.

Note: Check out our recommendation of products for sensitive skin and choose the best one for you.

Coffee Body Scrub

This natural stimulant provides many anti-inflammatory, skin-rejuvenating benefits, including reduced cellulite, improved skin tone and texture, and cell regeneration.

Vibrant Skin Bar’s cinnamon coffee scrub is a perfect blend of grainy, aromatic ingredients paired with nourishing avocado and jojoba oil that flush out toxins and smooth the appearance of cellulite.  

Note: Find out what are the benefits of coffee scrub and how to use our coffee scrub for cellulite.

Charcoal Body Scrub

Activated charcoal removes dirt, toxins, and excess oil caused by sebum overproduction. Its potent antibacterial properties make it an effective acne-fighting solution. The porous texture provides a deep cleanse, unclogging pores and removing blackheads.

Clay-Based Scrub

Clay is a gentle exfoliator, ideal for sensitive, clogged, acne-prone skin. It also neutralizes the damage of environmental pollutants, heavy metals, and free radicals that speed up the visible signs of aging.

Vibrant Skin Bar’s detoxifying scrub mask contains clay minerals that absorb extra oil and eliminate toxins to achieve smoother, glowing, and even-toned skin.

Honey and Oatmeal Scrub

Ground oats mixed with Epsom salts and honey provide a glowing complexion with their unique combination of moisturizing, soothing, antioxidant ingredients. The simple, grocery store ingredients make it the ideal natural skincare routine.

This mild exfoliator is suitable for irritated, itchy, and dry skin.

Korean Body Scrub

The procedure begins with a 15-to-30-minute steam or a soak in a wet room to prepare the skin for exfoliation, which involves vigorous scrubbing with a mitt made of viscose fabric. Korean-style scrubs improve circulation and lymphatic drainage, remove dead skin cells, unclog the pores, and promote full-body relaxation.

Dry Brushing

This method involves a gentle massage with a dry, bristly brush made of natural fibers. It eliminates flaky skin, increases blood circulation, promotes lymph drainage, and helps expel toxins and accumulated waste from the body to reduce the appearance of cellulite.

It is suitable for dry, rough, flaky skin with persistently sturdy spots (e.g., elbows, knees).

Note: Learn what causes dry skin and how to care for dry skin in summer.

How Does a Body Scrub Work?

Body scrubs are mechanical exfoliators that physically remove damaged skin, slough away dead cells, and stimulate skin cell turnover with natural abrasives.

Their thick, grainy consistency contains exfoliating particles combined with natural oils, such as avocado, jojoba, coconut, olive, or essential oils (e.g., lavender, rosemary).

Note: Read our article to find out what are the benefits of avocado oil for skin.

Benefits of Body Scrubs

Body scrubs can effectively rejuvenate and soften the skin, reducing skin aging signs and preventing premature aging.

The key benefits of regular body scrubs include the following:

  • Smoother skin texture – They reduce the appearance of cracked skin and even out rough or bumpy spots to produce a taut, soft, and silky look.
  • Increased absorption power – Scrubs help you get rid of dry skin by trapping in moisture and boosting the absorption of hydrating products applied afterward.
  • Unclogged pores – They clear up clogged pores, minimizing breakouts and preventing razor bumps and ingrown hairs.
  • Reduced cellulite – Scrubs lessen the appearance of cellulite dimples by removing excess water, increasing blood flow, and plumping up the skin.
  • Improved circulation – They dilate the blood vessels and stimulate blood flow to enhance circulation and achieve a healthy, glowing complexion.
  • Enhanced lymph drainage – Scrubs accelerate lymphatic movement, neutralize fluid retention, depuff swollen areas, and eliminate toxins from the body.
  • Reduced inflammation – Their antibacterial ingredients are ideal for people with sensitive or irritated skin, who need an anti-inflammatory skincare solution.
  • Evened-out suntan – You can fix a patchy tan, remove uneven dark spots, and prolong the tan with regular scrubbing.
  • Anti-aging properties – Antioxidants help repair UV damage, smooth out fine lines and wrinkles, and diminish age spots.

Note: Perk up your skin at home for little to no cost with 10 best DIY cellulite scrubs.

Disadvantages of Body Scrubs

Body scrubs can be a refreshing, pampering experience. That said, they do involve some drawbacks, such as the following:

  • You can over-dry or irritate the skin if you use them excessively. Scrub the whole body up to twice weekly and apply a lotion to preserve moisture for the best results.
  • You can damage the protective skin barrier with frequent scrubbing, applying too much pressure, or choosing a product unsuitable for your skin type.
  • Body scrubs can contain harsh ingredients or chemicals that compromise sensitive skin, causing an allergic reaction or a rash.

Note: A professional chemical peel might be the right choice if you want an alternative exfoliation treatment.

Applying body scrub on legs

How to Use a Body Scrub

Using body scrubs correctly will help you harness more benefits and achieve long-lasting results.

Follow these simple guidelines for optimal results:

  1. Wash your skin with a gentle cleanser and lukewarm water.
  2. Apply the scrub on the desired body area using your fingertips.
  3. Use circular, upward motion with the palms of your hands.
  4. Rinse thoroughly with lukewarm water to remove all product residue.
  5. Gently pat your body with a towel until it is semi-dry.
  6. Apply a generous amount of a moisturizer to damp skin to trap in the moisture.

Note: Dive into the ultimate skincare guide for quick tips for healthy, resilient skin.   

Who Should Use a Body Scrub?

All skin types that need softening, nourishment, and exfoliation can benefit from scrubbing.

People with acne, skin inflammation, allergies, or other acute or chronic skin conditions should first consult a dermatologist and perform a patch test.


A high-quality body scrub is a skin-softening treat with a triple effect: cleansing, exfoliating, and moisturizing. Scrubs often contain antibacterial, soothing, and hydrating ingredients that come as a bonus benefit.

Use them regularly but moderately to attain the desired aesthetic goals and provide your skin with optimal support.

Contact the Vibrant Skin Bar skin experts for additional information and further questions.

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About the Author:
Kristina Cadwell
PA Kristina Cadwell graduated from Arizona State University with a Bachelor of Science degree in Biology. She then completed the Physician Assistant program at A.T. Still University graduating with a Masters of Medical Science degree. Kristina has been working in the Aesthetic Medical field for over 10 years. She is certified in neurotoxin cosmetic injection, dermal fillers, Plasma Pen skin tightening, chemical peels, and laser therapy. She is known for producing natural results and has extensive knowledge in diet and exercise allowing her to help you achieve vibrant skin from the inside out.
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