New Year, New Health & Glow: How to Achieve The Best Skin You’ve Ever Had

1. Stay Accountable to Yourself 

Overeating is easier when you don’t track what you eat and you “kind of” know what you had today. Change this by tracking everything you consume, and we mean everything, lattes included! Use an app such as My Fitness Pal, or just a good old journal. When you see what you’ve had so far and think about what you will eat later on, you’ll think twice before reaching for something sweet. 

2. Do It In Pair 

Is there anyone else close to you who you think may benefit from a no-sugar diet or just loves a challenge? Ask them to embark on a no-sugar diet journey with you. It can be a partner, friend, mom, sister, or anyone else you feel you can trust. When you have a partner in crime, you’re more likely to stick to the whole journey! 

3. Start Your Day Right 

And when we say right, we mean with warm lemon water. Did you know that thirst can actually feel like hunger, and you’ll reach for food instead of water that you need? Prevent this by drinking enough water. Your goal should be to drink half your body weight in ounces every day. 

4. Exercise 

Of course, we cannot fail to mention this. Exercise is great for your health and looks no matter what your goal is. Thirty minutes of vigorous movement in the morning will stabilize your blood sugar, release hormones that make you feel good and set the theme for the whole day. Knowing that you engaged in an exercise in the very morning, you will want to make better food choices. Try it! 

5. Know Your Alternatives 

If you usually drink fruit juice in the morning, swap it with a glass of celery juice. Fruit juices are full of sugar. On the contrary, celery juice makes the skin glow, supports the liver, and even suppresses food cravings. Research alternatives for your other habits, and then stick to them! 

6. Drink Black Coffee 

One such alternative is coffee, but we separated it from the rest because we know how important it is to many. If you usually reach for a mocha frappuccino or a latte with creamer and/or whipped cream, swap it with black coffee. Not only will you consume less sugar, but the usual add-ons make you crave more sugar, so when you skip them, you’ll resist more easily. 

7. Plan in Advance 

The biggest mistake is not having everything you need in the house, because then you may reach for sugary snacks because it’s easy. Keep ready-to-eat snacks such as cucumbers, carrots, and celery sticks in your fridge. When the sudden urge to snack on something hits, you know where to look! 

8. Know Your Levels 

Have you done your annual physical and blood test recently? You can do it with your PCP or our provider at Vibrant Vitality Clinic. This is to make sure your hormones are balanced, your vitamin D levels are within normal limits, as well as your blood sugar. You can also do the food sensitivity blood test to tell you which foods cause inflammation in your gut, so you avoid them. You’ll feel better and have fewer cravings! 

9. Don’t Eat All Day 

In fact, use a 12-hour window and try finishing eating by 7 PM. The period outside your eating window allows your GI tract to work hard and digest everything you’ve had. Then your body can focus on producing hormones and cellular repair while you sleep. 

10. Drink Tea Before Bed 

One final tip for our reads: a cup of warm herbal tea sets the mood for sleep and signals your body that it’s time to rest. If you can, try to be in bed by 10 PM. Adequate rest is essential for reducing cortisol levels, and it helps you make healthier choices throughout the day. 

Now you have it, 10 tips to go through a no-sugar diet in just two weeks! Tell us on our social media how it’s going. Of course, always talk to your healthcare professional before embarking on a new diet or exercise program. If you have abnormal blood sugar levels, this diet is not recommended for you. Schedule a consultation with Vibrant Vitality Clinic so we can come up with a program that’s right for you! 

Kybella vs. CoolSculpting: Which One Is Better for Double Chin Reduction?

Ok, “hate” may be too harsh of a word, but seeing your neck in the mirror? Ugh. You wish it just… went away. You know most of your friends don’t really think about their necks, nor they plan the one and only right angle when posing for a photo. People have many angles where they look good! People have options! But you? Your neck is not your friend. Your profile is not flattering at all – all due to the fat pocket that just won’t go away no matter how much you diet or exercise.

We have both good and bad news for you. The bad news is – yeah, neck fat can really be a burden, and it usually doesn’t react to restrictive diets or sweating in the gym. The good news, though, is that there are solutions to this problem, and they don’t even involve surgery. In fact, we have TWO solutions for double chin – two non-surgical treatments that promise to erase this part and let you take selfies however you like. They’re called Kybella and CoolSculpting.

Both Kybella and CoolSculpting are FDA-approved to treat this area, and while they are used for the same area and achieve similar results, the way they do it is very different. See below for details!

Who Can Get the Treatment

The non-surgical treatments for double chin, namely Kybella and CoolSculpting, are not for everyone. What does that mean? First of all, these treatments are best for non-obese persons. That’s because some fat you can simply (and healthily) lose if you take care of your calorie intake and moving your body. If you’re a non-obese person and have a double chin, mostly due to genetics, this is the treatment for you.

On the other hand, if your double chin issues are basically issues with loose skin, unfortunately, you don’t qualify, either – because these treatments target fat, not the skin. Maybe consider a neck lift instead? So if you’re a healthy individual of an average weight for your age and height suffering from a double chin, chances are you can benefit from either Kybella or CoolSculpting.

Kybella: The Factsheet

Kybella is an injectable specifically designed to combat double chin. It is actually a synthetic form of deoxycholic acid, which is naturally found in the human body and whose function is to break down fat cells. Once injected into the double chin, Kybella will dissolve a fat cell membrane and destroy the cell. Once these cells are destroyed, they will be metabolized and exit the body. And that’s it! The process takes time, though, as patients usually need several treatments months apart. Once it’s done, that’s it, and you won’t need any touch-ups, as the results are permanent. If you want to find out more about Kybella, make sure to check our page about the treatment!

CoolSculpting or CoolMini: The Factsheet

From the CoolSculpting kitchen comes the CoolMini device, designed to target smaller fat pockets, such as the double chin. Have you heard of CoolSculpting yet? It’s got all the rave – and for all good reasons. CoolSculpting is a device that uses the cryolipolysis process – in plain English, it’s the freezing of the fat cells. The device cools the pocket of fat so much that it freezes, and the cells die. The rest of the process is the same as with Kybella – the dead cells are broken down and metabolized. If you’re worried about the cold device touching your body, don’t feet. The fat freezes at a higher temperature than skin or muscle, so it’s risk-free. Patients usually feel the cold, but they are given a blanket and can chill – literally!

How Soon Will You See Results?

With Kybella, the process of metabolism of fat cells takes weeks. Most patients report seeing a reduction in their double chin after two sessions, and then more significant results after four sessions. Because sessions are a month apart, this means that the entire process takes at least four months. Most patients see their final results after six treatments in six months. Buckle up, it’s gonna be a long ride!
When it comes to CoolSculpting for double chin, you will notice the first results about four to five weeks after the treatments. The final results will emerge after 8 to 12 weeks. CoolSculpting also requires undergoing multiple sessions.

How Effective are Kybella and CoolSculpting Mini for Double Chin?

Patients of both treatments report excellent results. Different doctors and aestheticians talk about different results in terms of percentage and numbers, but generally, this is what happens. Kybella patients see a 10% reduction after six weeks and a 25% reduction after the series of treatments is made. In CoolSculpting Mini patients, one session can reduce neck fat by a whopping 20-25%. Both treatments offer final results that feature a strong jawline and an improved angle at which the neck intersects with the jaw! The ideal in humans is 90-105°, so the closer you get to the ideal, the more youthful you look. Now, that’s something worth waiting on!

What Is The Price of Both Treatments?

This is again a question that is best answered in person by your injector or aesthetician. Not because we’re hiding something, but because the price varies on the number of sessions, which depend on the state of your double chin. For reference, take a look at the price list at Vibrant Skin Bar in Arizona. Prices in other parts of the country may be lower or higher! If you're a regular and know how much you need, you can even buy the treatment at our online shop.

Which One Should You Choose? Kybella or CoolSculpting?

Now you know how both Kybella and CoolSculpting work on double chin removal. But which one is the right treatment for you?
As always with aesthetic treatments, the answer to this question is not easily told online without us having a look at your specific case and your own double chin.
Both treatments are non-surgical, which is a great advantage in itself. A treatment being non-surgical means that it’s less dangerous (no matter how common the procedure, there are always risks with surgery), requires fewer preparations, and less downtime. And it’s usually less painful! So in this way, whichever you opt for, you’re in for a treat because you won’t require long times off work.
If your schedule is super full and you don’t have time, maybe opt for Kybella – the treatment lasts less than half an hour. If you’re afraid of needles, skip Kybella. If you suffer from claustrophobia, maybe CoolSculpting won’t be the best for you, as you will have to wear a bandage on your head that secures the device under your chin.
Sometimes small pockets of fat cannot fit into the CoolSculpting device. In such cases, Kybella is a more viable option.
Finally, this is a decision that’s best made by your medical professional. We hope we did clear up some confusion, though, and equipped you with knowledge for better questions to ask in your clinic or med spa. The best treatment is the one that gives the best results to you – not your cousin or neighbor, who certainly have different habits or genetics than you do. Talk this through with your medical professional, and they are bound to find the perfect treatment for your double chin!

Hello September!

Hello September! Along with changing weather, each new season brings with it, new trends. From trending fall fashion and home décor to new seasonal foods and health crazes, a trend is essentially a movement from one place to the next. A change in season is the perfect time to implement new health trends that focus on wellness of the moment. Health trends are movements that allow us to incorporate a specific way of life or lifestyle to help us reach and accomplish new health goals. As temperatures start to cool down and kids return to school it is especially important for us to focus on habits that allow us to boost immunity. The human immune system is complex and influenced by many factors such as diet, lifestyle, emotions, and sleep habits. A balanced diet consisting of a range of vitamins and minerals, combined with healthy lifestyle factors like adequate sleep, regular exercise, meditation, and the reduction of environmental toxins, effectively prime the immune system to fight infection and disease. A disciplined fall season prepares us for the holidays and winter months to come. Listed below are some health hacks to help boost your immune system this fall.


Staying hydrated has a slew of health benefits, from optimizing your metabolic rate and bringing more oxygen to your cells to anti-aging benefits such as the elimination of body waste. But not all water is created equal. The water you consume should be naturally occurring mineral dense water or Spring water. Mineral Dense water is bottled at its source and contains minerals particularly calcium and magnesium that are essential for proper body function and overall hydration.  When we demineralized water or purify it with modalities such as reverse osmosis our intestines must add electrolytes through a process called Osmosis and these minerals are pulled from the body’s reserve potentially causing our bodies to become mineral deficient. Everyone should consume at least half their body weight in ounces daily to properly hydrate cells. You will also want to store your water in a plastic free container such as glass or stainless steel.


Many plastic containers contain bisphenol A, or BPA. This chemical is a hormone disruptor and very hard to flush out of our bodies. It is also almost impossible to remove from our environment. Research estimates that our bodies process over one million toxins each day. Toxins in our bodies come from pesticides sprayed on our food, coffee and wine during farming, Teflon from our cookware, added chemicals in our cosmetics, fluoride in our toothpaste and added bleach and chlorine in our water. All these toxins can put a burden our bodies so our first line of defense should be to reduce exposure and second should be to detox them from the body once they are there. At Vibrant Skin Bar we frequently recommend the use of Osmosis Wellness Skin Defense capsules, daily consumption of Chia seeds and/or chlorophyll in your water and regular Infrared Sweat Body Wraps to assist in this process. Osmosis Skin Defense is a powerful supplement that contains activated charcoal and DIM to binds and remove heavy metals, estrogen toxins, pesticides, plastics, and food preservatives. This supplement may help transform your health, restore hormone balance, clear skin, and strengthen the immune system for a healthier you. This detox supplement should be taken at least quarterly, and some may need it on a more regular basis.


Electromagnetic radiation surrounds us in everyday life from sources like our cell phones, Wi-Fi routers and microwaves. Some forms of electromagnetic radiation are known to be harmful, and other forms are more controversial. Did you know that talking on your cell phone for one hour may lower the antioxidants in your saliva by up to 25%? Saliva is critical for many reasons, including its purpose to fight pathogens and it is one of our first lines of defense against microbial infections entering through the mouth. It is recommended to use your speaker whenever possible and eat SUPER FOODS with high anti-oxidant levels to try and replenish what is lost. Not only does EMF exposure have thermal and biological impacts on our bodies, but electronic devices emit positively charged ions as well. High concentrations of positive ions, also known as oxidants or free radicals can disrupt our bodies’ natural frequency. One of the best ways to counteract this imbalance is to become one with the earth with a practice known as “grounding”. Grounding is done by standing barefoot on the ground allowing our cells to have direct contact with the surface of the Earth to move negatively charged ions from the earth into our bodies. This practice can help neutralize the positively charged oxidants and help increase our immune fighting capabilities. At Vibrant Skin Bar we love encouraging the practice of “grounding” and encourage our patients to become “grounded” before a treatment by incorporating a copper footbath in the beginning of our signature facial. Copper Basins have been known for generations for their healing properties and ionized copper was used in ancient Egypt as a way to purify water. Simply soaking feet in a copper bowl encourages the removal of negative Ions, stimulates a healthier immune system, assists with joint pain and relieves tension with increased blood flow.


Super Foods are power foods that are abundant in minerals and vitamins. Your daily calorie consumption should be jammed backed with the nutrients and food that has high vibrational energy so that the body can function optimally. Nutrition is an ever-evolving science, and we have come a long way since the days of Worls War I when the banana was named the first Super Food. Here is a few of the Vibe Tribe’s favorite super foods: Avocado, Turmeric, Pomegranate seeds, Goji Berries, Acai, Camu Camu, Raw Cacao, Chlorella, Spirulina, Hemp, Maca, Kale, and so many more. Think of this list as superheroes for your body.


Did you know that 90% of our body’s energy comes from Oxygen? Did you also know that most bacteria and viruses cannot live in a well oxygenated environment? Oxygen is the most important nutrition of our cells. Every function in our body is dependent on oxygen and it is the power source within our bodies. There are five simple ways to increase the oxygen levels in our body. They are- drinking water, breathing fresh air in nature, eating iron rich foods, exercise and deep breathing through your nose. It is very important that we are breathing through our nose and not are mouth since our nose is our filtration system for environmental toxins and viruses. When we breathe through our mouth we also may take in too much carbon dioxide causing the brain to trigger the anodes to press against the nose and stop the intake of oxygen allowing for about 18% oxygen intake and possibly causing snoring, fatigue and attention deficit. For those patients needing a little help raising their oxygen levels we suggest the additional of Osmosis Wellness Immune Activator. This unique supplement contains stabilized oxygen molecules in the form of Ozone and may give you the boost you need.

All of these health trends are very easy to incorporate into your daily lives and can give you and your body added balance to live a life full of Vibrancy and well-being. Here’s to Fall!

*statements are not supported by the FDA and this information is not  intended to cure or treat disease.

Botox A-Z - Everything You Ever Wanted to Know About Getting Botox!

Botox is a hot topic of discussion that can result in a lot of misconceptions and false information. Have you been searching for a more youthful version of yourself? Are you ready to find the best place to get Botox in Scottsdale/Phoenix? Then you probably want to gather all the pertinent info related to Botox injections so you can make an informed decision. Read on to find out more!